Fix tight hamstrings in just 3 steps

This video guides you through instant hamstring flexibility hacks.
Hamstring flexibility is imp for full body flexibility.
Some other benefits:
1. Improved posture.
2. Back pain, hip pain and knee pain disappear.
3. Repairs damage of too much sitting etc.

Follow all the instructions given in the video and practice regularly.

Please subscribe to the YouTube channel so you don't miss out on our weekly yoga classes!
#hamstringexercise #stretchingforflexibility #tighthamstrings

Need more help getting those splits? Download my FREE 30 days splits guide...

✨Join me in my Yoga time - Online free classes

✨Join my newsletter-

----------------

Don't forget to share your splits progression after following this guide on INSTAGRAM by tagging me @khushibajwayoga
Stay consistent! and you will achieve your goals. Let's prove this to ourselves first and then to others.

------------------

Let's stay connected. I'd love to hear from you!

-------------------

DISCLAIMER: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release khushibajwayoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[manss.]

Im struggling to do this since past years thank you 😊

[DirectDilSe]

Khushi.... Aap kitne ache se btate ho yrr

[shalugupta]

I want to join your classes. Will do once I get a job, till then enjoying your free classes. Thanks a ton!! Mat God bless you with all wealth and peace

[soniasky]

Wow you are tooo good, very informative, can you make drills for pigeon pose n splits?

[nehamishra]

Hi Khushi.. your videos are really helpful and soothing🌿.. Please make video on directions to do pigeon pose.

[ajaynain]

Thanx Khusi.. rightly and beautifully explained 🌻

[Anjalidevinarayan]

Mam can u make a video on yoga books well I'm training in teacher training course please suggest

[jitenderchauhan]

Thanks for tips.I have started these fm today as unable to bend fwd.R u holding group sessions in person..

[sagar]

For taking photo, knees should not be bent, correct? We want to see how much we can bend forward with straight knees, correct?

[padyster]

I am suffering from Lumbar Pain already, should I attempt the hamstring excercise?

[sagar]

Mam along with shivering I also feel cramps in my thighs. Is that normal?

[shatakshichaubey]

Ma'am white discharge ke waja se bhut back pain hota hai 😢