Is there a best time to sleep? - by Ali Al Yahyai

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Is there a best time to sleep? - by Ali Al Yahyai

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Комментарии
Автор

so what is the best time to sleep? 10pm? also what if people live in different time zone, does it still work like that?

yunac.
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where do u get this information, i mean, from which research report!!

varindersaini
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From 3 am to 9 am
6 hours to get ready for your day? u took more than 1/4 of your day, and you still have work, meetings, school or family

alyelmassry
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Sources? Credit of information is not reliable data. Sleep studies, biological studies, and others should be included. If one would to completely swap the time around, would the process switch? Is this correct? Yes, sleep is important. But if science is suppose to answer a question. And yoh have left me with many.

travisfortenberry
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very good presentation .👍💘Even the small stuff which creates large impact on health too there .

satzbee
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Doesn’t your body adjust to this after decades ? I mean I sleep between 3am and 3pm not 12 hours but those are the average time I’m sleeping. I sleep with 95% of my window sealed so it stimulates night time .

davidjr
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I did like the video until it says "breakfast most important meal of the day" : SO WRONG.

TheVeganFit
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'Best to sleep between 11 pm and 3 am" said the person who can't even talk.

Sourdoughgirl
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~ Really thank you so much. Eat well and sleep at the right time That I will.~

queenieme
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The time is now, I'm gonna gargle & rinse with domestos then I'm off to sweet dweamz 😘

MegaMissfitz
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So you're telling to wake up at 3 and poop at 5 sorry mate can't hold this long

aayushpatel
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can we just drink milk for breakfast ???

nasreenyusuf
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Does this mean that only a 4 hour sleep is enough?

s_r