Is there a best time to take probiotics? #probiotics #lactobacillus #guthealth

Should you take your probiotic with or without food?

This 2011 study by the Journal of Beneficial Microbes

Found that taking probiotics containing Lactobacillus or Bifidobacterium

Either right before a meal or during a meal

Led to a much better survival rate of the probiotic…

Compared to when probiotics were taken 30 minutes after a meal

This difference is likely due to stomach acid and pH,

Therefore taking these Lactobacillus and Bifidobacterium-based probiotics during meals may be a better option to maximize their benefit.

[petergriffiinbirdistheword]

So glad I watched this. Only wasted one pill so far but I can start taking it properly today.

[nmmorin]

Bravo 🎉Great présentation
fabulous voice & direct info ❤

[mahsheenman]

I drink my yogurt no more than 10 minutes after my last bite. It's my tasty dessert. It works well, also (prevents bloating/gas/irritation).

[nmmorin]

Wow🎉you’re amazingly calm articulate sympathetic 🎉❤

[AlphaLifeMastery]

During a meal means with the meal or before the meal ?

[Darshana]

Can i take probiotic immediately after meal? My gyanc has prescribed a pre and probiotics for vaginal infection...when is the best time... please please do reply

[watchyourplate]

I would love to know a good brand to try. I heard these may help depression.

[rafaelthemotivator]

How about a Probiotic implant. Im starting to see a lot of hydrotherapy colonic places recommending it. Its supposed to speed up the process, with out Probiotics get destroyed by stomach acid

[milanmla]

How about spore probiotics and s. boulardii? When is the best time to take them?

[sraelodiacasillas]

Does probiotics help restore a leaky gutt?

[Andrewnutrition]

So empty stomach would be the worst timing? But after a meal like as desert should have the lowest stomach ph?

[dr.terrible]

Boi I ferment my own stuff. I don't have to work about "wasting" or "killing" bacteria. Their basically free