This dietitian’s guide on how to meal prep for the week

The food shown in the video are NOT for the full week. These are a few ways I prep SOME of the food in each category.

[paigespalace]

How do you fight the urge to not eat everything you prepped 🤔

[pe]

This Is AMAZING for adhd and it’s how I’ve been meal prepping for the last month! Perfection 👌

[helloadoptee]

So this was totally game changing for me this morning. Not only making it as simple as just chosing a few of these good for you things...but also putting them in containers. It's much easier to them pick from your fridge when it looks nice. Thanks for the inspo. I've had 2 really awesome meals today bc I literally just put the produce into containers lol

[LeoGrowth]

I'm gonna cryyy!!! This is the guide I was searching for months!!

[pieceaisa]

thank you so much love. i will always appreciate dieticians

[angelaarmstrong]

Where have you been all of my life.😂 Thank you for sharing something so simple to do. Just taking a little time to do something really good for us is so important. ❤

[markwatson]

Excellent. So simply yet very effective!!! Thank you. Plan 2 use this idea going forward

[savannahbain]

ya'll are so disrespectful in these comments, she is educating us without us having to pay for it. Use your common sense: of course she is not going to show us her whole weeks worth of food and she doesn't owe you that. This is great information, thank you :)

[cheryleverard]

Could you do a video on examples of foods you eat per meal a day?

[beverlytaylor]

Please show how to eat these during the day.

[kaiatheodore]

That does not look like a weeks worth of food but I like the guidelines nonetheless. Does storing carrots in water help them stay fresh...?

[kerigirl]

I’d love to know where the containers are from ❤ 🙏🏼

[daisymunoz]

Hi girl. How do i keep the apples fresh and not browned after they are cut :)

[britbrat]

For someone who can't have dairy. What non dairy yogurt do you recommend?

[_Laksitha]

Are the lentils and grains (rice) is soaked and stored?

[putinsgaytwin]

I thoight you werent allowed reveat rice?

[reileykirwan]

First 10sec had me wondering when Adelaide Kane became a dietitian

[rachaelatkins]

isnt it bad to have rice precooked in the fridge for more than a day?

[Jbb]

How long can rice, meats, chicken last in the fridge? The whole week?

[Trentz]

Don’t ever cook rice and store it for more than a night. It doesn’t take much effort. Put in the cooker in the morning, as soon as you walk in wash your hands, rinse rice and turn it on, b the time you shower and come to kitchen fresh rice is ready. Also please don’t peel oranges ahead, oxidation takes away nutrients. As such fruits and vegetables are harvested early and travel miles for weeks before coming to our fridge and loosing some nutrients in the process, let’s not make it worse.