filmov
tv
Plank With Arm/Leg Lift by Tracy Anderson | Health

Показать описание
In this video, celebrity fitness trainer Tracy Anderson shows you how to do a Plank With Arm/Leg Lift workout move. This is a challenging move that targets the upper back, chest, sides, core and glutes.
See Tracy Anderson's next workout move
See the full workout
See Tracy Anderson's next workout move
See the full workout
Plank With Arm/Leg Lift by Tracy Anderson | Health
Front Plank Arm & Leg Raise
Planks with Leg Lift - Ask Doctor Jo
Front Plank with Arm and Leg Raise
Plank with Alternating Arm and Leg Raises
Plank with Arm and Leg Lift Exercise
Plank Leg Lifts
Plank with opposite arm and leg lift
Pilates Dumbbell Workout – 30 Min Full Body Strength & Sculpt Routine
Plank with Leg Lift - Reveal Your Abs For Good - Women's Health
Side Plank With Arm And Leg Lift (Transtibial Functional Training)
Plank with Alternating Leg Lift
Strengthening Exercise for ACL: Side Plank with Transition to Prone with Leg Lifts
Plank with arm and leg raises
How to develop muscular strength with Plank With Alternating Arm Lift? (Active Health)
This Exercise WILL BURN BELLY FAT FAST!
More than one way to Plank!
Lumbar Plank with alternating leg raise and arms on bosuball
Physio Exercise - Side Plank With Leg Lifts
Exercise-Core-Plank- Opposite arm / leg lift Plank: alternating arm, leg lift
NEVER Do Planks Like This (3 Fixes You Must Make)
The Problem With Ab Workouts
a 'better' way to do planks
Fat Burn - Elbow Plank Leg Lifts for Killer Legs
Комментарии