3 Simple Ways to Better your Health #shorts #healthtips #healthylifestyle

[GaiaCarney]

Microwave ovens use *electromagnetic radiation* to heat food. The non-ionizing radiation used by a microwave does not make the food radioactive. Trust.

I realize the word ‘radiation’ causes concern, but *heat* is radiant. It radiates. A microwave excites the molecules in food, producing heat. This is just not ANYTHING like ‘nuclear radiation’

[daughterofthelordgodalmighty]

I agree that improving your health is essential for living a better life. I love all the of the insights into reducing toxins in your everyday routines like microwaves and tableware. However, I think it’s important for everyone to do research on which foods are best for their optimal health. I believe animal foods like eggs, fish, organ meats and good quality red and white meats are extremely nutrient dense and shouldn’t be discouraged. But of course research is important and if a plant based diet works for you then that’s great!

[Purpleboo]

I love that you bring up your ancestral culture. A lot of people go vegan but it isn’t optimal for them.

[MarNicole]

Amazing! Thank you for this information

[charmaine]

What about a air fryer. I enjoy reheating things in it. Is it as safe as a toaster oven?

[calliefaison]

Now this is a great video for US that does not mention any lace fronts or your behind shacking.
Thanks Sis!

[Kaymitlit]

Love it so much you always make the smartest videos 😻. I am 35 and have not use a micro waves since 7 years after seing my aunt not using it at her home (I was visiting her for one week) and kept the habit back home and yes the change is not that hard just try it even with a busy life. You can quickly reheat in a safe pan or oven 💖

[thatboymari]

A microwave is actually the best way to breakdown nutrition in plants

[shellyknow]

Black American natives been eating vegetables. Maybe we never told you that. Enjoy the crops we gave you centuries ago that you're still enjoying today

[glamglam]

literally just eat healthily. doesnt matter where tf you're from

[Sunny-tcul]

Everyone ask me how my family stays fit we eat right. We stop eating fast foods and junk foods and started eating more veggies no pork and eating fruits for snacks. We hardly eat bread too. Drinking more water less sodas and juice. We still drink sodas like sprite or ginger ale but definitely not dark and not much.

[kadidrawithjesus]

I thought we had to eat based on our blood types

[peaceflowerstudios]

These shorts would be a lot more credible and believable if you cited your sources.

[JMED]

But what if my ancestry is predominantly afro Latino and native American?

[kathyboykin]

Also, DO NOT USE SILICONE PRODUCTS in the kitchen!

[camilejon]

I eat with my eyes and they are full from all that

[safdegfg]

Everyone’s diet should have more fresh fruit and veg than other things. That isn’t unique to West Africans...

[TeeAhhhna]

When you’re a black American and they call African American but you have no idea where your ancestors came from😂