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Elite Speed Training is all about FORCE PRODUCTION! Improve your SPORTS SPEED #shorts
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Speed and quickness in intermittent sports is about acceleration. The athletes really quick in most sports have a great ability to start, stop, and start again very fast! When it comes to the "start", it's all about how much force you can apply into the ground. The greater your force application, the greater your first steps are going to be. It's not about ladder drills or moving your feet fast, it's about applying force!! These are 3 great exercises we love to do for speed training because they are great at fast force production!
#shorts #fitness #gym
#shorts #fitness #gym
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