Can you stick to this simple new year resolution? | Dr Pal

All our hormones have a sleep wake cycle. Insulin does not like to be disturbed after sunset and the quality goes down . eating late night dinner disturbs it’s circadian rhythm. If we can make a resolution together as a community to have get togethers at lunch, our hormones would be happy. If evenings/nights are chosen, early dinner is an option.

The end of every year and the inevitable coming of the next can still be a good reminder to reflect on your habits and a prompt to plan for some positive changes.

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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[RameshKumar-ngnf]

Thanks Doctor for helping so many people having good health 🙏🏻
Wishing in advance you & your family a very "HAPPY NEW YEAR 2023" 😊

[jayachandrandhoni]

Can't Believe your dedication towards our Society to get rid of these Obesity disease. We are also following your path. Happy New year

[emceesrin]

We already plan as a family and working on it. We are eating earlier 30mins now gradually.
Thank you Dr. for the awareness. Keep up the good job

[ShankarL-cgkq]

Absolute fan of your sense of humour and delivery, Sir. If not by your advice on diet and lifestyle, my belly is sure to reduce by the bouts of laughter. Wish you a great 2024 and do convey my regards to Mr Saravana Kumar!🙏😊

[lakshmijayaraman]

Respected Doctor, wish you and your family a very happy new year.

[gayathri.nagarajan]

Thanks Dr Pal and wish you a happy new year 2023. I have already started practicing "No eating after 7 pm" and trying to stick to 13 hours fasting window .Hoping to see this as a life style change in my weight loss journey.

[srisungazesplash]

Super sir!! Salute to you for this revolution!! Arranging our life according to sunrise and sunset is such a big deal nowadays and thanks for motivating the society towards this great health cause 🙏🏻 salute to you sir !

[rubalasuresh]

Love this 😀 will remember.. birthday party this year is going to be a lunch party 🥳 we usually have cake cutting by 6 pm and then eat a dinner buffet by 9 pm.. realizing how bad it is just now

[deepaeshwara]

Dr Pal your always God blessed Angel to the World, your health advice really help us a lot. Thank you Sir❤🙏

[lotususer]

this resolution would be really effective if everyone sticks to it! thank you and new year wishes!

[meenakothari]

Love the humourous way the info is imparted .Thankyou

[anandarajdevasagayam]

Happy new year sir my wife is following your ideas to loose weight and have a healthy life style may God bless you and your family 🎉

[ajaybabu]

What a dedicated person who will always care for others ❤

[lindaclarence]

Happiest New Year to your Dr. Pal. May the Lord continue to bless you to be the best motivation ever. Lots of love ❤️

[senthilnayaki]

super sir I have taken this resolution from today and I will tell you the result after one month

[sukaynaalyraza]

I was in upset mood; at this time of night Amazon messed up with my account again; then wasvtoonuoset to go to bed, wanted to relax little; sonopen utube and here came Dr Pal; put me back in mood.
But unfortunately now I AM Hungry; will HAVE to eat something EVEN just drink Milk.

[SharanyaHYD]

Surprised to see last new year’s video for upcoming new year 2024. 😅❤ Blessed to watch your videos and follow those anna..!! 🙌🏻🙌🏻

[wsmahesh]

Watching this video now 🎉..will try to follow for upcoming year

[Carzytej]

Dr Pal thank you for all ur videos. Big fan of urs. Doing my best to follow eating window. Happy new year to you.

[azramohideen]

Thanks Dr. I will definitely take your advice. Happy New year to u and your family. I believe on this very much with my personal experience three years ago I really lost weight, suddenly went into no discipline. This really works.