Self Reflect to PERFORM BETTER! | How to reflect on yourself through daily and weekly reflection

Learn how to self reflect through daily and weekly reflection along with tips on how to reflect on your projects and goals, reflect on your life as a whole and reflect on yourself for personal development.

Did you know that people who reflect perform 23% better at work? They are also less stressed and less likely to become burned out. By reflecting on the upcoming day or the past week, you can develop yourself as a person and become more aligned with your values. It also helps with slowing down and taking a break if you are a person who only focuses on action, action, action.

Self-reflection helps you in your personal growth by making you reflect on your life and your choices, if you are on the right path or if you should change something. Reflection is a way to understand yourself and what you are doing, and will help you improve in the long run. It will also help you set your priorities straight.

In this video, I share some hands-on exercises and methods so that you can become better at using reflection in your daily life.

M Y C H A N N E L
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L I N K S

Y O U W I L L P R O B A B L Y A L S O L I K E
How to get you life together for 2021
BECOME A GOOD PERSON: 6 ways for how to be a better person than you were yesterday

C H A P T E R S
00:00 Why you need to start reflecting
01:14 Daily reflection
02:38 Weekly reflection
04:18 Projects and goals reflection
04:45 Life reflection
06:08 Reflection for personal development
06:43 Succeed with your reflection

[emelielindstroem]

Do you do any reflection activities? :)

[elinorlindstrom]

I have never done any self-reflection activities before but I'll give it a go. Thank you for the great tips and suggestions!