Your habits are killing your gut| ft. Sivasankaran I Dr Pal

Ever thought about how much our lifestyle has changed?

I was having this deep conversation recently, and one thing stuck with me – we’ve forgotten to prioritize ourselves.

We overeat, skip sleep, and stay glued to screens while dreaming of a 'healthy life.' Sounds ironic, right?

Here’s the thing – health doesn’t have to be complicated or expensive.

Sleep 7-8 hours like it’s your job.

Take a walk. Just 30 minutes a day.

And hey, protein first, carbs later. Your body will thank you.

Above all, start loving yourself more. Because the ONLY person who can truly take care of you… is YOU. 💡

What’s the one change you’ll make today? Drop it in the comments. 👇

Follow C. Sivasankaran Here:
LinkedIn: / c-sivasankaran-68788a191

Follow AIWO Here:
Instagram: / aiwohealth
Facebook: / aiwohealth
YouTube: / @aiwohealth
Twitter: / aiwohealth

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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

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For shorter versions of our long podcasts, please checkout the following channels

1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel.

2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.

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Our holistic weight loss/chronic disease reversal gut health program - "NewME "
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?

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[arunachalamkasi]

Dr. Sivashankaran highly knowledgeable, we didn’t know he is such a brilliant in this nutrition field, and knows all the BUSINESS ACUMEN, and I wish to hear him talking for a long time, he has seen the ups and down in Business, and takes everything easy, may he live long and advice us through his speeches through you tube, and thank you Dr pal for putting up the show .

[preethics]

Hi Dr.Pal. you are doing a great job bringing in these knowledgeable people.
A humble request to invite Dr. B.M. Hegde on the podcast 😊

[balacv]

Listening to this Gentleman was a treat. My simple mantra is eat less. Millets did the magic for me. My sugar levels are as good as when I was in 20s. I am 63 now. My diabetes has vanished. Exercise based on your capability.

[ShankarMurugesan]

"Your insights, Sivasankaran, are truly inspiring and eye-opening! The way you explained metabolic health, the benefits of autophagy and fasting, and the importance of choosing the right cooking oils was remarkable. Highlighting the impact of omega-6 on cell inflammation and the role of omega-3 in boosting metabolic health really makes us think about the food choices we make daily. Your guidance on avoiding frequent eating is so practical and relevant. Thank you for sharing such valuable knowledge and helping us move towards a healthier lifestyle!"

[amanikac]

How he is able to talk about everything. Genius

[Sheik]

Omg! He is genius.even Dr.Pal was astonished with his knowledge.mind blowing!

👍

[raghavpa]

Its really great to see Mr Sivashankar sir again and again in media. We get lot of insights and positive vibes from him .

[kannansblr]

Mr. Sivasankaran is amazing. Highly knowledgeable.

[VoidmainGuy]

Amazing interview. Sivasankaran sir has do much knowledge. Dr pal is humble as usual. It would be great if sivasankaran sir can share, how he had acquired so much knowledge and all the information is at his fingertips.Takeaways - sleep well and start loving everyone.

[Jiv]

Dr. Pal, you look very handsome today. Your healthy lifestyle is showing 😊. Thank you for this podcast. I love his humour.
My daughter says that Indians overeat because of our history of ancestral starvation. I am blessed to be always slim no matter how much I eat but I still strive to eat healthy and in moderation. I keep away from sugar and bad fats. I take a spoon of A2 ghee first thing in the morning then a green juice with ginger and lemon and 1 tbsp olive oil. I wish health and wealth to all. Namaste!🙏💕

[ful]

Sivasankaran now experienced doctor
And human health intelligent person

[RealKnowledgeClub]

Sivankaran sir is the greatest longevity expert I have seen in India I am blessed to listen to his conversation thank you Dr Pal for bringing The greatest legend

[dkrd]

Honestly, I didn't expect Sivasankaran sir speaks or teaches Dr.Pal like this :). Bcos I am aware Siva sir has Aircell Owner and all history after that. But he is genious. Dr .Pal agrees 100% for what he is talking.

[DivyaSingh-Dee_Bihari_Girl]

Love is the solution for gut health start loving everybody... Superb advice ❤

[ANANDPARTHA]

Amazing knowledge demonstrated by Mr Sivasankaran. No wonder he has been a pioneer in many areas.

[gperiaswami]

Dr Pal is getting a dose of his own medicine for a change.

[roopabp]

Dr Pal - looks like you have competitor to your Medcom shows. Your guest is knowledgeable and funny
Thank you! This is going to be a fun ride. Cant wait to listen to whole episode

[fun_filled]

3:49 hearty smile of dr.pal never seen this in any of his video

[padmajaya]

Self love is needed which we are lacking, 2025 let's all make an resolution that we all will love ourselves first😅

[fun_filled]

Dr shivasankaran is a human Google my lifetime wish is to meet him once in person.