Scoliosis Bone Health: What to Eat for Strong, Resilient Bones - Interview with Debi Robinson

Debi Robinson is a Yoga Therapist, Functional Health Coach, and functional bone health expert dedicated to empowering women to take control of their bone health naturally. After undergoing a hip replacement at 51, Debi made it her mission to share the powerful message that bone loss is reversible. Her approach combines science-backed nutrition with a holistic lifestyle to help build strong, resilient bones.

In her talk, Debi shares her insights on the top foods to avoid and the top 5 foods to add for fracture-resistant bones, showing how small dietary changes can lead to significant, lasting improvements in bone health.


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[naomehowe]

I like the holistic approach Debi offers here as well as the necessary focus on our microbiome. I would just like to add that good research supports collagen supplementation for menopausal women as it relates to skin health, bone health, joint health, and muscle mass. Incidentally, I take marine collagen (fish-derived) not bovine or chicken collagen, and there is evidence that due to its smaller peptide size, marine collagen is often more easily absorbed in the body. Just a thought - I think it is so important for people to do their own research and discover what works best for their body. I have learned with scoliosis that we are all very different and need to respond to our own idiosyncratic needs. 🙂

[andreal]

Thank you for this very informative interview!

[Hendouse]

Very interesting interview. I missed the live one. I wanted to know if bone broth is as useful as supplements for supporting bone health and stomach health.