Don't Make These Exercise Mistakes All Over the Internet

Learn a quick and easy way to exercise at home for hormone balancing full of technique cues that will keep you exercising safely for injury-free high-energy results.
It takes less exercise than you think. It just takes the right exercise.

[cathyklein]

Thank you for your great advice about this! I’ve had so many aha moments listening to you. You’ve given me permission to listen to what my body is telling me now that I’m in my 50’s. I love being active, and am so thankful that I feel better equipped (and no guilt!) to make decisions about the frequency and length of my workouts.

[lddiva]

Excellent guidance!! Thank you so much for taking the time to do this. After dislocating my shoulder a few years ago, (while actually working out), this is invaluable information! Please keep it coming!

[grannyoffive]

Thank you!!! I have had shoulder issues and continue to have to baby my left shoulder!!! Your instructions were clear and very helpful!! I have been doing shoulder exercises incorrectly! I will follow what you say to help prevent injury! So glad I found you on YouTube!!! I love your real time exercises. The one I'm thinking about is triceps. That is my go to triceps video :)

[marciarapatz]

Yes! I’ve been working out with only one weight at a time for over head presses for over a decade. And I haven’t enjoyed that exercise. Thank you for verifying what I’ve been feeling

[martib]

Thank you for this clear explanation. Just knowing the mechanics, the weights to use and the form is empowering. Now I can determine if an exercise is right for me.

[chowes]

Thanks. I'm going to change the exercises I do, and add the last one you suggested. Take care!

[casageorgia]

Thank you. I haven’t exercised for a long time and have been researching what to start with at my age. This video was great information.

[marlaa]

Thank you. I am going to change the way I do the shoulder press. Good info.

[raititahir]

Thank you for your advised coz ive been doing both hand at a time for 2 months . I'm over 50 and didnt know that its risked. Im from malaysia

[shalinimehta]

What happens when you use a rod? That also one should not do it? Please clarify

[rhondaurb]

Shoulder press doesn't bother me so it's fine for me