Free Patellar Tendon Knee Pain Workout

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  1. David Grey Rehab
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Комментарии
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What is the difference between the 30 sec wall sit and the overcoming iso? Thank you for posting this, your work is greatly appreciated!

drerector
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Hi David,
Could the same protocol be used for quad tendon pain at 90 degrees? I assume let pain be my guide?
Thanks

lochess
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To what extent is loading up the split squats with heavier resistance important, vs seeking to build tension internally as described here, and as used in some of the FAC program exercises? (Eg floating heel split squat)

ChristopherBorrow
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