The POKE BOWL Recipe to make EVERY WEEK!

LEARN HOW TO MAKE THE PERFECT HOMEMADE VEGAN POKÉ BOWL RECIPE TODAY!

LAY HO MA! This is a perfect summer recipe that is tasty and refreshing. Join me in this episode and learn how to make an easy but delicious veggie poke bowl recipe. Let's begin

POKÉ BOWL INGREDIENTS:
1/2 cup black rice
1/2 cup water
1g wakame seaweed
50g purple cabbage
1/2 carrot
1 stick green onion
1/2 avocado
2 cooked beets
1/4 cup edamame
1/4 corn
1 tsp white sesame seeds
1 tsp black sesame seeds
lime wedges to serve

DRESSING INGREDIENTS:
1 tbsp lemon juice
1 tbsp maple syrup
1 tbsp miso paste
1 tsp toasted sesame oil
1 1/2 tbsp soy sauce

Directions:
1. Rinse and drain the black rice 2-3 times
2. Tear the wakame seaweed into small pieces and add to the rice along with the 1/2 cup water
3. Heat the rice on medium high heat. When the water starts to bubble, give it a good stir. Then, lower the heat to medium low. Cover and cook for 15min
4. Finely slice the purple cabbage and green onion. Chop the carrot into fine matchsticks. Chop the avocado and cooked beets into small cubes
5. After 15min, turn the heat off and allow the rice to steam further for another 10min. When the rice is cooked, give it a good stir and let it cool
6. Whisk together the dressing ingredients
7. Assemble the ingredients as you desire and pour over the dressing
8. Sprinkle with the white and black sesame seeds and serve with a wedge of lime

YOUR SIGNED VEGAN RAMEN COOKBOOK, COOK WITH CONFIDENCE COOKBOOK + GET YOUR FREE E-BOOK + TAKE YOUR VEGAN SUSHI MASTERCLASS HERE:

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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.

STAY IN THE LOOP ON SOCIAL MEDIA!
Wil's Recipes on Instagram: @yeungmancooking
Wil's Photography + Video on Facebook: wyphotography

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You are watching:

[YEUNGMANCOOKING]

LAY HO MA! I hope you’re keeping well and cooking well ☺️ if you’re new to the channel, welcome! I’m glad you’re here. If you’re a sushi fan, be sure to watch the plantbased sushi masterclass here www.yeungmancooking.com happy cooking 🥳

[CBeatty]

No such thing as using half an avocado! That whole thing is going in there 😄. Beautiful dish.

[SMonica]

Ok did anyone notice the inside of his cabinet? Holy cow that was organized!

[marilouwilkins]

I like the way you cook. Clean kitchen, good food relaxing music. Easy way to prepare healthy food 😊😊😊

[anikaburrowes]

Honestly, I love listening to his videos just for his voice because it is beautiful 🙆‍♀️

[TommyK]

Who else was seriously SHOOK by that cupboard!? Stunning! Can't wait to try this bowl. Should make transitioning to plant based very exciting!

[doris]

I have your eCookbook and have been making this poke bowl once a week. I don’t always use black rice, but the black rice is definitely better than brown. Your gochuchang dressing is amazing and can be used on other things like sushi bowls, salads, or just drizzled onto rice. This is a good solid recipe and you can easily substitute other vegetables. I highly recommend it!!!

[RenAtkins]

Looks so good! Your channel and cookbook were one of the big factors in helping me go plant based. A year later, and I just got the best blood test results I've had in years, so THANK YOU!

[marathorne]

Without even tasting it, the glorious rainbow of colours tells you how delicious and nutritious this bowl is! That's my kind of food 😋

[charlettegriggschoice]

I just made this. I left out the edamame, corn, black sesame seeds, and used toasted sesame. I also used golden and red beets. It was delicious. 🤗

[JMK]

I love watching you cook. There a stillness and peace in your presence. Thank you for the wonderful healthy foods!

[carmelafernando]

Thank you for your easy recipes. I recently lost my brother to covid and it's been hard to prepare meals for myself, let alone eat, and your recipes help me keep up with my nutritional needs without much effort. Be safe.

[helenahayes]

What I love about your recipes is when I make them, they look the same as yours. When I find a random recipe by someone else, my product never looks like the picture.

[joycelyntaylor]

some ingredients for variety: farro quinoa zucchini cucumbers chickpeas red onion etc....
A great dish with limitless and tasty combinations. Thanks for sharing.

[gracielapatino]

Wow! Your recipes are amazing. I’m not the type of woman that likes to cook or spend time in the kitchen but you got me cooking. I can’t wait to come home every day from work to prepare your delicious recipes. They are easy to make, fast, vegan, nutritious, and fresh. Thank you, thank you, thank you.

[LenkaSaratoga]

Cooking and filming as an ART form
👍💚

[margiem.]

I made this for my family and they enjoyed it. This recipe is in my repertoire now. The black rice is very good.

[thembimogala]

The cutting, chopping of vegetables is done immaculately. The way you talk about the fusion of the flavors and spices at the end of the video is mouth-watering. I love this dish.

[garya]

Such magnificent colors, and we do eat with our eyes! Nicely done, Wil! 🤗

[laurar]

L💚VE your food...L💚VE your videos! Concise, clear, and expertly crafted. Never a superfluous word, gesture, or ingredient. Thank you!🔪🥕