How to Meal Prep Poke Bowls

Poke Bowls 🥗🍣🍚

These poke bowls are one of my favorite meal prep recipes of all time! They are relatively cheap and easy to make, they are healthy and filling, and the flavors are refreshing and crisp. This is a perfect meal prep recipe for the summer, and you can customize them any way you’d like. I feel the sauce and garnish bring it together perfectly. Let me know if you have any questions or new ideas, and follow to see the recipes I have planned for you all! 🙌🏽👨🏽‍🍳

Servings: 6

Ingredients:
-4 cups of cooked white rice
-1 cup choice of protein (extra firm tofu, fresh or smoked fish, etc.)
-1 cup of cooked edamame
-1/2 of a medium red onion, thinly sliced
-1/2 of a large cucumber, quartered and sliced
-1 bell pepper, cut into thick strips and then sliced across into smaller chunks
-1/2 cup of carrot, julienne cut (or pre-shredded)
-3-4 fresh radishes, thinly sliced
-1/4 head of fresh red cabbage, thinly sliced
-1/4 cup of pickled red cabbage (optional)
-1 large avocado, thinly sliced
-other optional toppings (mango, jalapeño, etc.)
-fresh green onion for garnish
-toasted sesame seed for garnish

Sauce:
-1/3 cup of mayo
-4 tbs of soy sauce
-3 tbs of sriracha
-2 tsp of sesame oil
-1 tsp minced garlic or garlic paste
-1 tsp minced ginger or ginger paste

Instructions:
-cook rice and prepare tofu as directed
-prepare individual fresh ingredients from above and set aside
-add sauce ingredient into a small bowl and mix well
-begin building bowls with a layer of rice at the bottom
-add desired ingredients and top with sauce and garnish

#mealprep #pokebowl #easyrecipes #healthyfood #cleaneating #diet #weightloss

[Fawn]

Was looking for a video on what ingredients to use. Love poke bowls but don’t love how expensive they are in restaurants. Thanks for sharing!

[SharelHagar-clvw]

Matt, that looks amazing! I love a good poke bowl🥰

[Kim.]

Where can i find this receipe? I would like to know how you made the sauce...

[Bonniebaby]

Wouldn’t the rice be like hard when you eat it? And u can’t reheat the rice with the other ingredients? I’m trying to meal prep polo and I’m
Having this problem

[Silenced_by_Utoob]

Omg I wanna do this but I suck at cooking

[NMonks-exgx]

What did you do to the tofu? Cook it? or did you marinate it in something? 😊

[blackplagu]

to much sausage for me, some tips for taste without it?

[letigre]

I knew the other one was for ur wife 🥹❤ gah can’t wait to find a husband