Intermittent Fasting 14/10: All You Need To Know

Thinking how to follow 14/10 intermittent fasting to achieve optimal health? How this eating pattern works and what foods you should include.

Then watch this video and see all the information you need.

If you have any questions please let me know!
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TIMESTAMPS

00:00 Intro
00:22 What Is 14/10 Intermittent Fasting?
00:41 Is 14/10 Intermittent Fasting Effective Enough For Weight Loss?
01:01 Why Choose 14/10 Intermittent Fasting?
01:29 What Foods Promote Weight Loss In 14/10 Intermittent Fasting
03:03 Foods To Avoid During Intermittent Fasting
03:09 Outro
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[ofus]

I do a minimum of 14:10 IF and a maximum of 16:8. I tried 18:6 for a week but found it too difficult to do everyday. Sustainability is the key for IF to work. Six months ago, I weighed 212lbs; today, I weigh 193lbs.

[choctawcat]

I tried the 16/8 fasting window and found I got cranky at 14 hour of the fast so I’m going to try the 14/10, I think it will work better for me…