SURYA NAMASKAR FOR WEIGHT LOSS | SUN SALUTATION A & B | ASHTANGA VINYASA SUN SALUTATION |

SURYA NAMASKAR FOR WEIGHT LOSS | SUN SALUTATION A & B | ASHTANGA VINYASA SUN SALUTATION |

Do you know if you just do Sun salutation every day for 11 rounds? It can really help you to lose your weight.
This is one types of Surya namaskar from Ashtanga vinyasa which has deep impact in body shape

In today’s video I am explaining and teaching how to do Ashtanga vinyasa Sun salutation 

Today you are learning
- ashtanga sun salutation
- surya namaskar step by step
- how to do surya Namaskar
- surya Namaskar kaise karen
- sun salutation for weight loss
- surya Namaskar correction
- surya namaskar a
- sun salutation B
- ashtanga vinyasa sun salutation

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You can now join our morning yoga sadhna at 06:30 am
Welcome to our YouTube channel -

🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Contact : [phone] ( school whats app )
🧘🏿‍♂️Read my blogs for yogic knowledge

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- to learn proper Jalandhar Banda

If you want to join our online regular classes, you can sign up for next month’s

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Other important videos:

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sun salutation

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How to do kumbhaka breath retention

Prepration for pranayama

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[النيروز]

Every time I find the Answer from You thank You very much❤

[mvmcampos]

Thank you very much dear Prashantji🌷🪔🙏🏽Beautiful and perfect presentation in a charming environment...
Loved hearing the baby sounds in the background...adorable little Prashantji...
Thank you for this precious moment😊🤍🥀🪔🙏🏽

[jananisrinivasan]

Excellent Sir. I got addicted to your yoga videos and also watching your yoga video motivates me to do yoga without fail every day. Your rendition is so good. I have just started to resume my yoga after many many years because of your teaching. Anyone who watches even a single video of yours will fall in love with yoga and start doing it. You are excellent Sir. Hats off to your service to this society. Could you please tell me if we have to do Surya namaskar only outdoors?
Also what is the time gap we should follow for doing yoga after having food

[baby]

Please do a video of suriyanamaskaram repeating for 11 times, so that we can practice following the same ❤❤❤❤. thank you so much 🎉🎉🎉

[camillemoore]

Beautiful, clear, airy and nice. I watched the video and I like it however, fall just started with winter to follow. I do, however, will only be able to try it out next Summer. Is Ashtanga Yoga the same as Hatha yoga? For now I will continue to focus on Prashantj yoga as it is all new to me.

[SB-kcdz]

pls suggest yog for slipdisc who cant bend and high cholesterol issues

[KarthikPoola]

Sir, request you to do Brahma Kumari's Raja Yoga video

[joydipsengupta]

Sir you are not sending khechari mudra and talabyakriya why sir plz send

[udara]

Can you please make a video regarding chathurnga dandasana

[vishalikovuri]

Can sun salutations are suggested for cervical spondylitis is that okay to do

[rekhasri]

Sir, can people with spondylitis perform sun salutation

[JayaAshokkumar]

Sir, can people with hernia ok dosuryanamaskar daily

[CogitoErgoSum.]

Prashantji, I am unable to bend my knee beyond a certain point. Any asanas to improve this condition? I am unable to squat. TY

[piyushbhagwat]

I cant touch my toes... how can i streach my hamstrings to be able to it

[BhaawnaKKanojia-cykd]

Sir scoliosis patient kar sakte hai surya namaskar?