What Causes Foot Cramps?

[HimDead]

who here caught a cramp in the foot right before researching this? had to jump out of bed and walk it off 3 times tonight 😟

[immortal]

my toe sometimes locks up and its painful af

[Fortlord-hfyx]

I thought I was having a heart attack in my foot

[mcppchickensandwich]

Dude I was just laying on my bed playing some games and my foot starts cramping

[zulemalopez]

When i get foot cramps i just start to massage where it hurts it helps me alot 😀

[Hamster_Joy]

Stretching your feet as soon as you feel foot cramp CAN help. It will hurt slightly but it's only for a few seconds and it does help A LOT!
It's what I do all the time and it never fails me.

[qpqp]

Most common reason in my experience: dehydration.. If you get a lot of cramps, try drinking a lot more water.

[grahammcdonald]

I had a cramp so bad it lasted 4 days. At that point it was thought to be gout, it wasn't.
This video showed me it was muscle imbalance, I managed to force my foot open and it instantly cured it. (Again at the point it was not known if it was foot cramp) the doctor failed me in this and this video gave me back my foot. I'm so greatful!

[carlitodennis]

This is Crazy, finally I find out what’s going on with my feet. Thank you guys & Thank God for Patience.

[richardhillenglish]

Thank you, after a long search I have finally found someone who has explaned simply what the issue is. Excellent, and many thanks.

[kianne]

My father has cramps for like 2 times a week already. There was one time while he was cleaning his car, he suddenly fell because he had cramps, I quickly helped him and he told me it's because he was exposed to the water for a few hours. He got cramps everytime he's in the water for a quite some time, that's what he said. I just want to ask for an advice because I don't like to see my father in pain because of cramps, I just want to help him. I've seen some 'What to do when you have cramps' videos, and some of them should be exposed to the water, but it won't probably work for my father. But also, thanks to this video I also learned a lot from this.

[vinceonyoutube]

For toe cramps, pull your toes up and backwards as far as you can and hold them there until the pain subsides. Doing this stretches out the muscles and gets rid of the pain. Slowly relax the toes back down as the pain diminishes.

[miklong]

Thank you for helping many many people in non-profit way just pure kindness

[novelist]

I'm having those today in both feet. I've suffered these for many years, and they're incapacitating. It feels like my toes are being wrenched back by an invisible force, and it's terrible pain--an 8-10 on a scale of 1-10. All I can do is sit down and hold my toes.

[johnnierichardson]

Amazing. I've been getting these for the past year and have been taking supplements, drinking tons of water, and thinking it was coffee, ice-cream and all sorts of things! It happens exactly as he said, in bed, swimming and when I point my toes downward. Thank you!

[amyrose]

Idk what a cramp is but I moved my foot and I suddenly felt an umbearable pain on my foot. This has happened before..one time..now its two times and I hate the feeling Dx

[johnyeah]

hey I actually got cramps when I was swimming in a pool lol

[HeatherQuinn]

Your explanations of how the feet work, and muscle imbalances, are invaluable to people affected by fluoroquinolone toxicity / fluoroquinolone-associated disability. For me, your foot extensor work has removed virtually all diffuse, but powerful, pain in my body from hips to feet. Thank you.

[TheonlyRoceathia]

I had a cramp that lasted 45 minutes. it won't stop and would relax then seize right back up. I cry from the pain. It's embarrasing and excruciatingly painful.

[tapefish]

“No elevated heels”
Me, who wears platform heels every day: 😀... 🗿