Foot cramps, Toe Cramps & Leg Cramps [Top 11 HOME Remedies!]

👣 Do you have Foot Cramps? Toe Cramps or Leg Cramps? 👣 We go over the best Foot Cramp Treatment, Toe Cramp Treatment & Leg Cramp Treatments!

If you have cramps or spasms during running, cramps at night or cramps while sleeping we've got you covered! We go over the 11 top foot cramp causes & the 11 top foot cramp home remedies.

0:00 Foot Cramps Home Treatment
0:37 Foot Cramps Causes
0:48 Foot Cramp video
1:00 Foot Cramp Blood Flow
1:10 Calf Cramp & Leg Cramp DVT Blood Clot Test
1:54 Foot cramps peripheral neuropathy
2:21 Foot Cramps Pregnancy
2:34 Foot Cramps Diet
3:05 Foot Cramps Vitamins
3:48 Foot Cramps Water Drinking
4:10 Leg Cramps Sore Muscles
4:57 Foot Cramps Massage
5:30 Foot Cramps Exercises
6:05 Best Foot Cramps Shoes
7:04 Foot Cramps Children
7:38 Foot Cramps Orthotics
8:17 Foot Cramps Slippers
9:08 Foot Cramps Home Remedies & Foot Cramps Creams
9:40 Leg Cramps Massage
10:51 Leg Cramps Exercises
12:05 Leg Cramps Sitting Too Long
12:30 Leg Cramps Sleeping at night
13:38 Leg Cramps Home Exercises
13:50 Leg Cramps Stretches

👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)

Foot Cramp & Leg Cramp Braces:

Best Leg Cramp & Foot Cramp Orthotics:

Best for Cramps, Spasms & Charley Horse Massage & Stretch:

Leg Cramps Stretches & Leg Cramps Exercises:

👉-- Shoes --👈

Recommended Shoes:

📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.

This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

[DrTomBiernacki]

QUESTION: How do you get your Foot CRAMPS & SPASMS, LET US KNOW so that we can make better videos!
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Also let us know what topics you want to hear about!

[Eris]

This video is a year old so I don’t know if you’ll even read this, but I’ll write anyway. I have been having severe cramps in my feet - toe-curling cramps - and cramps/spasms in my both calfs, both anterio-medial thighs, sometimes up into my abd. The foot cramps will cause toes to curl, pull my foot either medially or laterally. Calf cramps are the usual Charlie horse. Thigh cramps won’t even let me stand up, it is horrible. The cramps wake me up. I’ve been a nurse for 38+ years, I’m overweight and diabetic, and have osteoarthritis in the low back and joints and sciatica. I’m a hot mess! Anyway, this cramping has gotten worse so my PCP did labs (all normal) and sent me for vein mapping - all normal. I have one superficial varicose vein that would be a cosmetic procedure to fix. Sometimes I can induce the cramps by tensing up the muscles. I feel like I drink plenty of water but probably could drink more but I’m not dehydrated. My PCP encouraged OTC compression socks (I wear them but don’t see a difference.) I do have swelling by the end of my shift that’s gone when I wake up in the AM. I don’t get pitting edema; maybe a trace at times. The vein specialist suggested an OTC supplement for vein health (there are several different brands on Amazon) and suggested sequential compression, hydrating, wearing OTC socks, elevation, and ankle pumps. I am going to try some of your suggestions in this video and hope they help; my PCP and the vascular specialist both seem stumped. I just want the stupid cramping to stop...! Anyway, thanks for your suggestions and I hope it helps! Just discovered your videos so I am binge-watching. 😄 I’m hooked!

[shell]

I'm so glad I found your video because my legs started cramping so bad I was almost in tears. I've been in bed for 2 days due to covid today was my first day walking around. Thank you for your video

[sonhuynh-gc]

Thank you for making it senior-friendly!

[DailyWellnessWithRose]

truly wonderful and beneficial for health

[MultiNinalisa]

Excellent information and delivery. As well as imaging/description. Thank you!❤🦶🙏

[RaymondBogah]

Thankyou so much for the information ❤

[BulaHaughton]

Thanks for all this information on foot cramps. I have been suffering and try alot of things, ice seems to help.

[namliem-rj]

Such important info for people over 60

[deniseroberts]

At least you gave me some ideas to us…thanks👍🏼👍🏼

[nancysmith-baker]

Good info . I quit drinking . Started to have signes . But i wuit quit a few mounths and had to up all minerals and b Vitamins. I up Benfotimine b1 to 1200. Mg.and magnesium 600 to 800 .
Mostly mag glycinate.i go barefoot alot love it .

[pauls]

Doc - what are your opinions on Rebounding & compression socks for night\time foot cramps/spasms? thanks

[mind-matter]

Came here by accident, but stayed for the value! Thanks for this

[uroospunyali]

Wow this stick massage I like it. I definitely try this

[sithyjazeera]

Supper explanation iam fasting Ramzam both legs feet i got cramps iam80 thank ypu my son

[flormorena]

My left fat toe curled upwards. It was painful!!! Lasted about 2-3 minutes. N ver had it happen b fore it woke me out of my slumber sleep. Now my whole foot feels like it’s burning up.

[dmariewalker]

In the months of September, October when the ground starts to cool & we get lots of rain. If I’m out shopping, concrete floors with tile, sometimes toe cramps would stop me in my tracks, I’m speaking of toe cramps that curl UP, rendering me unable to walk. I’ve learned to wear wool socks, or my ugly UGGS boots with sheepskin. Then a friend told me to take magnesium & yes it’s really helped, yes I still wear the boots & wool socks as preventative. Isn’t it odd that my toes cramp UP & not under?

[dianaolivarez]

Thank you so much for your information👍🏼 I have small feet and very small ankles, too. But my toe spasms are 4-5 times a day through the night. 😮

[oceanaoushn]

I am puzzled. Is it impossible for us to develop some strength in our feet.. ankles... calves?