The Arm Triangle

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The arm triangle is a staple of Jiu Jitsu. A choke most people learn early on, it is still one of the most effective chokes in the game. Give it a shot!

#staysafemartialarts #bjj #nogi #nogigrappling
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thanks, my grandma won't be prepared for this one

Archarbed
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It is very tight. Can confirm. Went out because I was convinced I had enough space to get out 😂

Mrrimack
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One of the most underrated holds imo. So clean.

switchblade
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Beautiful. I'm always hunting for this from mount, doing it from side control with their framing arm is brilliant!

Unibot
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Another tip: Be careful when passing they can reverse you pretty easily.

Illbebacc
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Magnificent technique never did it like that

V-IEVE
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AWESOME Video Short, Sweet, & to the point. Is it good for the Person doing the choke to tuck in their left Elbow at the end or keep it out somewhat.

jimowen
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Can you show how to counter these moves

Thedarcyboys
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Great vids! Question: where can I get that shirt? Looks great!

michaelkeil
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Good to see robbie lawler retired and is making bjj content

richardpanini
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Dudes not wrong with how fast you go out. It’s already bad before the switch into side control. But once they do your just done.

gdwbogeylife
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Yo bro what brand shorts are you wearing?

RicardoJamesDiaz
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Being completely dismounted allows them to swing their hips. Better to hit a mount-sag.

glitchdigger
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Does the head turn create more leverage?

BigChill
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Really easy to get out if u finished liked that tbh

santiagoproner
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Is it not called the neck and arm choke?

ronoc
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What's the difference between this and kata gatame?

eriksatterfield
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Could you also perform the choke on the same side you have side control if you adjust your grip to their nearside shoulder?

MadparkWorld
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Is the pressure just going straight down and coming from the chest? I always have a hard time understanding what is actually choking them out. I always thought it was from their own arm and that the arm was supposed to be across their neck.

bryannguyen
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Is a Arm Triangle? Just a Head and Arm choke?

gatorcroc