HEAD AND ARM CHOKE - Chael Sonnen

HEAD AND ARM CHOKE - Chael Sonnen

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BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

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[ggPescesgg]

Only Chael Sonnen can teach you how to do the defensive head and arm choke from the defensive top side control position

[SMOOOTH]

Taken lessons from the bad guy himself ❤❤

[therhythmatic]

I get here all the time and I can never finish this move.

[ricardocruz]

Discovered the wheel!😂😂
Sorry for the joke. I love you Chael

[TeewhyMusic]

Q : How to do head and arm choke
A : just do it

[Catofginger]

The squeeze is hard for me don't know where to put my hands

[Jlawrence]

Shouldn’t the 4 stripe black belt be demonstrating the move on him LOL?

[kingpanda]

Funny enough this is the gym or at the least the company I train at

[Guitarial_arts]

That looks like a brown belt but look closely and you’ll clearly see it is a red belt that’s worn out from years of greatness.

[s-m-il-e]

...the second you do that you get punched in your jaw wdym 🤣

[robertnewell]

And this is what Islam used to sub Charles do Bronx