Tai Chi for Beginners - 20 Min Tai Chi Chuan Routine!

Here are 8 Movements of Traditional Chinese Tai Chi Chuan also called Tai Ji Quan. This lesson is for Intermediate Tai Chi and Qigong students. If you are a Tai Chi beginner you are welcome to try following this Tai Chi video but these Tai Chi lesson is better for beginners:

*Instagram & Snapchat: JakeMaceTaiChi
Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)

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4. Order a DVD Shipped to You:

7. Instagram at "JakeMaceTaiChi"

8. Twitter at "KungFuUniverse"

9. Snapchat at "JakeMaceTaiChi"

Music for this video is:

1. Grass by Silent YouTube Partner
2. Seeger by John Deley and the 41 Players

[jessiemayhem]

My late grandmother taught tai chi chuan. She was my hero. I came here during a really bad anxiety attack and this instantly calmed me down. Ty. I will be starting tai chi first thing in the morning. ❤️

[itsme-kypm]

I like the no words it makes it more peaceful and enjoying and also more meditative I just enjoyed it so much

[RealKungFu]

Here are 8 Movements of Traditional Chinese Tai Chi Chuan also called Tai Ji Quan. This lesson is for Intermediate Tai Chi and Qigong students. If you are a Tai Chi beginner you are welcome to try following this Tai Chi video but these Tai Chi lesson is better for beginners:




*Instagram & Snapchat: JakeMaceTaiChi
Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)

GET MY TAI CHI DVD's & DVD DOWNLOADS HERE:



****Get My Martial Arts & Tai Chi DVD DOWNLOADS Here:



New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :)


Check out my NEW VLOG Channel - Kung Fu & Tai Chi Vlog

My OTHER YouTube Channels:





4. Order a DVD Shipped to You:



7. Instagram at "JakeMaceTaiChi"

8. Twitter at "KungFuUniverse"

9. Snapchat at "JakeMaceTaiChi"


Music for this video is:

1. Grass by Silent YouTube Partner
2. Seeger by John Deley and the 41 Players

[antoniyofernando]

the best place to do tai chi, so serena !

[diogojaguar]

Amazing and gorgeous jake mace thank you very

[jegankandiah]

I love what tai chi does for the body ! And the best part, you don’t need to bother with stretching after.

[emekastrickland]

Thankyou this definitely just helped me feel better n more calm haven’t been able to practice lately how I’ve wanted but now I’m back grounded. 🙏🏽🤟🏽

[Windys]

Mocked around with the moves but in time I will get not as easy as it looks I felt the burn. Nice video keep it coming ☺

[Auricfield]

You're the real deal aren't you...! Great stuff...

[pannalalgupta]

Great and very very nice video I like very much.

[california]

Hands down the best two chi video I ran across, great to learn the basics. Love that you don't disturb the serene environment with talking or instructions.
Please do more at the beach, waterfalls. Thanks for posting it😉😊😊😊

[diogojaguar]

Great vídeo. ...gorgeous sea....beautiful taichi. ...a bonny man....

[unclesamuel]

very nice video jake people who say you are fake envy you only :P

[Truth-Spoken]

Ok, this is my second day. Yesterday my weight 107 kg, today 106 kg... Still sweting like a heavy aerobic. I'll keep doing this.

[shashank]

Jake in this u r teaching si many people n becoming teacher

[helenabunel]

I have to say I found it confusing sometimes as the intructor was facing at 3/4 in some moves, as a first timer it was hard to visualize. For me anyways.

[Brendan-the-Navigator]

Hey guess who's got a drone ?

Good on ya mate, I like/enjoy & benifit from your input !

Cheers from West Australia

[echostanley]

i have liked every last one of your videos and you inspire me to keep going in hyper martial arts you are my biggest hero.

[CatarinaFitensityWorkouts]

OMG Ive been doing fitness and CrossFit for years...is it normal to sweat that much with Tai chi? LoL

[KombuchaKamp]

Very confusing for a beginner - would call this "intermediate" as some knowledge of this specific form seems to be required - I agree w Helena, the shifting perspectives only confused me. Also not much information about how to time the breath to the movements.

On the good side, the waves were soothing and the music choice seemed pretty good - I'll try again when I have more experience