Tai Chi for Beginners | Full 24 Yang Style Tai Chi Form | Best Instructional Video To Learn Tai Chi

Tai Chi is an ancient practice that helps you live healthier and more mindfully. Master Pei guides you through a range of beginner tai chi chuan and qi gong lessons to increase strength and flexibility while reducing stress & anxiety. Join us for this wonderful and beautiful routine with expert instruction. The tai chi that Master Pei teaches in these lessons are from the Yang 24 tai chi chuan form and 8 pieces of brocade qi gong. TAI CHI FOR BEGINNERS is the perfect Tai Chi exercise video to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.
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About Tai Chi for Beginners:

Tai Chi for Beginners is a perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This video is the first part of the 24 form - Part the Wild Horse's Mane.

This ancient, physical & meditative practice of the Yang style 24 posture form tai chi video is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.

World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes.

Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers.

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About BodyWisdom Yoga, Fitness & Wellness:

Our mission is to support everyone to reach their goals of fitness, health and wellness. We do this by providing expert instruction in Yoga, Pilates, fitness, Tai Chi, Belly Dance Qi Gong workout video routines & much more. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a yoga and fitness video. Here you will find the highest quality workouts that will grow with you as your needs & practice change.

Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[JohnZimmer-MannerofSpeaking]

Thanks you so much, Christopher. Xiexie! I am 60 years old and in good shape. Still, I always wanted to learn Tai Chi. I followed all 13 videos and spent almost two hours a day for two weeks working through the moves. Slowly and consistently just as you suggested. It was very easy to follow you and I could feel your patience and caring through the videos. Now, I practice one hour every day early in the morning outside. I combine the 24-form Yang style with your warm-up exercises, the 8 silken brocade of Qi Gong and I finish with the Wu Qin Xi (five animals). It is a great way to start the day and I feel the difference throughout the day. Thank you so much once again.

[aiculsunlight]

Oh my goodness! I am so excited 🌻🌞🌺💃This is the video I have been searching for. These are exactly the movements I have been “mimicking” during my weekly class. Now thanks to your kindness & patience I can practice at home & shine at my classes. May the Creator continue to protect you and your family. Thank you so much ! Namaste & Aloha 🙏🌺

[AbhijeetSaxenaIN]

Truly grateful for the diligent training, detailed instructions and artful display in all your videos, Master Pei.

[daveruff]

Master Pei. We just started your training. I did some Tai Chi years ago. Either I moved or the classes ended. Never learned long forms. Also used to do Tang Soo Do. Now I am almost 72. We did your first warm up and first lesson and I feel great. I want to continue Tai Chi for the rest of my life. I feel that if I can have your videos available then it can be done. In a perfect world I would want to train with a Master in person, but the videos are so good I am sure this will work.

[CYW]

Simply the best Tai Chi instruction video on the internet. To the point, full explanation with tips and warnings. Thank you very much for your effort.

[mattdeats]

This is awesome, I slowly worked through all forms, focusing on one to two forms a week. I started end of December, and just finished the set. Thank you. I would love to see him do a video with all 108 forms.

[salsakung]

Your voice is calming, your instruction are precise. I’m very grateful for what you done for us for free, Thank you 🙏

[hclman]

so grateful to have found this excellent teaching. Learnt and practiced the Yang Tai CHi form regularly for 8 years but then moved away from classes. After a few problems I found I lost confidence in remembering the form and stopped trying. But the longing to find it again - in its pure form continued and I found Chris Pei. Have started again. Thank you

[_Shine_The_Light]

Oh my gosh! I am so happy I found this! I learned this form during my acupuncture schooling many years ago. Ive wanted to start practicing again and have been searching for something just like this video series. This is even better than I could have expected! Thank you so much for sharing this, for the excellent instruction, and wonderful production! Many blessings!❤️🥰🙏

[lolajeesworld]

I love this, very detailed movement. I hope i will make it for my own health benefit.

[Dwade]

WOW! A short session but powerful… the Tai Chi I learned a while ago.. thank you for sharing..

[PhuongLe-plnd]

I love all your videos and did not know that this video with the entire form existed. I just found it today and I am so so happy. I'm a beginner so this video helps to connect all the forms. Thank you Mr. Chris.

[RoxyTravato]

Thank you for the awesome lessons- I love your style ✌️

[RavW]

You are a great teacher but I wish you would record a version of your final 24-steps w/o any changes to the camera angle. I learned tai chi in massage school 20 years ago and simply need someone to watch as I review/relearn the movements I used to know. But with the shifting camera angle, it makes it much more difficult. We began every day at massage school by doing the tai chi routine and our teacher was always right in front of us (we never suddenly saw her from the front when she was faced to the side from our view). Hence, using this video to watch/imitate the way one does in any course is jarring for me (and I think it might be for others who are not really beginners, but have learned the practice in parks or gyms or whatever other location.) At any event, thank you for bringing your knowledge to the greater public.

[KatTheScribe]

Thank you so much for posting this! My DVD player won't work and I miss watching.

[lauc]

It is slow enough to understand and follow, and he is not sitting low which makes it easier for the beginners.

[yesiownfrodo]

I love Chris Pei, and this is another wonderful video, I wish there were a video with no narration. As someone trying to do the exercises with him, it's impossible to mirror him. His directions are given "move left foot" but what you see as the student is the opposite, because he is facing you, so it is YOUR right foot. I have to try to do it without sound, which is unfortunate, because he has a very calming voice and is an excellent teacher.

[jaminkatz]

Wonderful instruction. Thank you very much.

[evolutionangel]

Thank you very much. I had some trouble following you with the camera angle that kept changing.

[NickiCrookston]

This is very good. Thank you so much ❤. Very well done ❤️.