Morning Dao Yoga & Qigong Challenge: Stoic Sunrise | Day 7

Day 7 of my 7 day Stoic Sunrise qigong challenge! Practice every morning for one week and see if you feel more energized, limber, strong, calm, and focused.

This routine is an excerpt from my now discontinued course, "Stoic Sunrise". It combines Dao Yoga exercises (Daoyin Yoga or Tao Yin) with simplified Tai Chi exercises (Taiji Qigong) to help you start each day with power and grace.

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[RebeccaAngelMusic]

I could feel the chi in this one- thank you!

[daphnekapsambelis]

Loved the breakdown of the parting of the horse's mane - very satisfying!

[nr_movement]

Thanks so much Nick, love your videos and this routine 🙏🏻✨

[mysense]

I did it! I did all seven days of this 😎

[louiselewis]

Welcome back to the states! Love this series! See you Saturday in class!☯️🎃

[martinedekerpel]

I had to do it three times, it worked better on my left side forgot nearly to make a half circle with the right arm on the right side. Thx 😍🤩😍.