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Stoic Sunrise: Day 5 | Dao Yoga & Qigong Challenge
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Day 5 of my 7 day Stoic Sunrise qigong challenge! Practice every morning for one week and see if you feel more energized, limber, strong, calm, and focused.
This routine is an excerpt from my now discontinued course, "Stoic Sunrise". It combines Dao Yoga exercises (Daoyin Yoga or Tao Yin) with simplified Tai Chi exercises (Taiji Qigong) to help you start each day with power and grace.
To see my current course offerings, and grab my
FREE BEGINNERS QIGONG ECOURSE, head to my website:
Take a weekend to replenish your Qi for Autumn:
AUTMN QIGONG VIRTUAL RETREAT 2024
Ready to take the next big step in your health or career?
Join my upcoming FALL 2024 QIGONG TEACHER TRAINING:
Join me on our most epic retreat:
QIGONG & WELLNESS RETREAT: SCOTLAND 2025
This routine is an excerpt from my now discontinued course, "Stoic Sunrise". It combines Dao Yoga exercises (Daoyin Yoga or Tao Yin) with simplified Tai Chi exercises (Taiji Qigong) to help you start each day with power and grace.
To see my current course offerings, and grab my
FREE BEGINNERS QIGONG ECOURSE, head to my website:
Take a weekend to replenish your Qi for Autumn:
AUTMN QIGONG VIRTUAL RETREAT 2024
Ready to take the next big step in your health or career?
Join my upcoming FALL 2024 QIGONG TEACHER TRAINING:
Join me on our most epic retreat:
QIGONG & WELLNESS RETREAT: SCOTLAND 2025
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