6 Best Iodine Rich Foods For the Thyroid #shorts

6 Best Iodine Rich Foods For the Thyroid

There are many foods that are rich in iodine, and beets are one of them. Iodine is an essential nutrient for the thyroid, and eating iodine-rich foods can help keep your thyroid healthy. In this video, we’ll show you six beet iodine-rich foods that you can add to your diet.

#shorts #thyroid #

[kulturfreund]

In order to make iodine bioavailable you also need selenium. Brazil nuts are the richest food in selenium. Eating just two of these nuts per day are fully sufficient to provide it.

[kimdeane]

And look at Dr. David Brownstein’s extensive research and over 30 years experience working with patients and supplementing most of them with iodine. He mentions levels much higher than this and explains why in his books and interviews.

[MariaJimenez-mscc]

Thank you for this information I love it ❤❤❤❤❤❤

[Raque]

I thought dairy cancels the absorption of iodine. Is this true Dr Janine? I’m confused how that could be but yogurt would be okay.

[renoreb]

I never miss dr. Janine video's ❤

[jufejujo]

so how much is the recommended dose and can it be supplemented? thanks

[nuraqilah]

Her blue eyes are very beautiful match with her blouse

[hannahbolt]

it's hard to find good health information. I really appreciate your videos. I've learned a lot about detox from them. thank you and keep up the good work. :)

[carolmaplesden]

So like i eat those little tins of wild caught cod livers packed in its own cod liver oil
I wonder how much iodine is in it

[CAbodyboarding]

We are so deficient in it we need much more . Deficiencies could be causing breast cancers and pancreatic cancer as well dive into it people.

[michaelhopper]

If i get seaweed at the store how much is too much if the sheet is smaller than my palm or 5x5 inches?

[gloriagates]

I? Have a problem. With? Iodine and I'm? Allergic to seafood. Can you suggest anything else for me please p s love your channel

[Raecrisos]

I have expired iodine is it safe to consume?

[ana]

Where can you get seaweed that's not radioactive?

[joetoe]

☝️… what is RDA for adults- and does the RDA measure according to weight- age- what have you?…

[nastazioromanos]

Best for iodine is dairy - small quantities and often. The massive quantities of seaweed is toxic. Iodine does not stimulate thyroid. In most cases, thyroid is suppressed due to stressors - detrimental stress hormones have taken over and running the show. There are other nutrients and lifestyle changes that are needed to combat metabolic stress and recover thyroid function.

[susananderson]

I have always hated all fish and fish type things.

[holly]

So Doc I'm allergic to eggs, milk shellfish, pork and kiwi all of them anaphylactic shock. So what do I do?

[Acts-]

BEWARE, many people in developed countries are NOT deficient in iodine. We have iodized salt everywhere... If anything you probably have excess iodine like I did, which shut down my thyroid and made me feel freezing cold, caused dry skin & brain fog

[jamesenzo_T]

Ok so how many should you have a day lol i dont trust Google all the time & its hard to trust YouTube, ima go out on a limb & trust you here Doc & comment section lol