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✅ iodine Rich Foods || High iodine Foods For thyroid
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The recommended daily intake (RDI) of iodine is 150 mcg per day for most adults. For women who are pregnant or nursing, the requirements are higher.
Your body can’t produce iodine, which makes it an essential micronutrient. Iodine is critical for your thyroid and plays an important role in the production of thyroid hormone.
➡️ HIGH IODINE RICH FOODS.
➡️ FOODS THAT HIGH IN IODINE.
Your body can’t produce iodine, which makes it an essential micronutrient. Iodine is critical for your thyroid and plays an important role in the production of thyroid hormone.
➡️ HIGH IODINE RICH FOODS.
➡️ FOODS THAT HIGH IN IODINE.
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