Iodine Rich Foods: Top 60 High Iodine Foods [Per 100g]

Looking for foods that are high in iodine? Look no further! In this video, we've compiled a list of the top 60 high iodine foods [per 100g], complete with pictures so that you can easily identify them.

Iodine is an essential mineral that plays a crucial role in maintaining thyroid health, which is responsible for regulating metabolism, growth, and development in the body. However, many people may not be getting enough iodine in their diet, which can lead to thyroid problems and other health issues.

That's why it's important to know which foods are high in iodine. Our list includes a variety of foods, from seaweed and seafood to dairy products and vegetables. By incorporating these iodine-rich foods into your diet, you can ensure that your body is getting the nutrients it needs to function properly.

So whether you're looking to boost your thyroid health or just want to add some variety to your diet, be sure to check out our list of high iodine foods. Your body will thank you for it!

Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical advice. While we have made every effort to ensure that the information in this video is accurate and up-to-date, we cannot guarantee that all the information is complete, correct, or current.The nutrient content of foods can vary depending on several factors, including growing conditions, processing, and preparation methods.

Additionally, some of the foods discussed in this video may not be suitable for everyone, as certain individuals may have allergies or intolerances to specific foods. It's essential to listen to your body and make choices that are appropriate for your individual needs and preferences.

We hope this video has been helpful in providing some guidance on high iodine foods, but please remember to consult with a healthcare professional before making any significant changes to your diet or lifestyle.

#iodine
#iodinerichfoods
#priodata

Icon source: (Flaticon Attribution Link)

[extropiantranshuman]

thank you so much - proud 1st commenter.

[extropiantranshuman]

vegan foods mcg/100g
kelp 2k-8k
cranberries 400
wakame 92
navy beans 64
potato 60
tofu 55
soy sauce 51
soy milk 45
pinto 17
lima bean 16
breadfruit 15
canned corn 14
sesame 14
brazil nuts 11
flax 10
brown rice 10
avocado 10
sauerkraut 10
figs 9
quinoa 9
kiwi 7
coconut 7
white rice 6
prunes 6
popcorn 6
mango 5
macadamia 4
strawberry 4
blueberry 3
passionfruit 3
almonds 2
dates 2
raspberries 2
blackberries 2
guava 2
coffee 1

[thomash]

Margarine? You got more troubles if you rely on this for anything.

[ashlynmichaud]

I'm scared to eat anything with a shell. Crab, lobster, shrimp, claims, snails, cod, seaweed, oyster, snapper, tinned Salomon, octopus, squid, tuna, prawns, mollusks, calamari, abalone, sea slugs, eels, cutlfish, sea urchins. Oh wait I win. I'm afraid to eat bc I'm allergic to iodine is what I've been told but I really think it's shellfish bc I got diagnosed with the allergy when I ate shrimp and that's shell fish but shrimp also contains iodine so I'm not sure. I break out with really bad hives. It's weird because milk and eggs contain iodine and I can have those with no problem.

[rickyelvis]

Still amazed people are so ignorant about this toxic sludge 🤣