How To Get Taller At 16? (Shocking And Helpful Tips)

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16 is a prime for all teenagers, and there are quite a few new things that children this age are learning and understanding. So today we decided to look into the topic of height for 16 years old an gives you some natural tips and tricks to make sure that you reach your optimal height. The average height of teenagers this age is between 5'4 to 5'8. Let's start off by looking into the science behind it. To put it simply, height depends 30% to 40% on your daily activities, nutrition and how you promote it and the rest 60 to 70% is on genetics. And all the things that we are going to be telling you is to better utilize those 30 to 40% as there is nothing you can do about the genetics part, but don't worry these 30 to 40% change can be quite enough when it comes to stimulating height growth by yourself. Starting off with the science behind it, The Pituitary gland is what basically releases height growth hormones. The hormones then travel through the blood, goes on to stimulate the liver to produce another chemical. This chemical further causes, the muscles and cartilages to multiply all over the body. By the end of bones are the growth plates which are basically soft disks made of cartilage and it is here that the chemical released from the liver also known as growth factor 1 makes the cartilage cells to multiply and grow. These new cells push the old cells near the center, which eventually leads to the elongation of bones and hence an increase in your height. So things like eating a tonne of protein, having an active lifestyle, indulging yourself in activities like swimming or playing basketball, hanging exercises gives your muscle and the bones the right conditions to grow as much as they optimally can.

Moreover, the exercises that you might be often told to do to increase your height can have another beneficial effect as well and that is bettering your "posture", as there are quite a few people out there who end up not using their potential true height just because of bad posture. This is more effective then most people think in fact this can lead to an increase of up to 2 to 3 inches in height. So to sum it all up, the best things you can do to make sure that you end up getting to your optimal height is doing exercises/playing sports like swimming, basketball, hanging exercises (optimally 20 sets of hanging for 30 seconds when you are starting), and a good diet is also quite necessary (include things like almonds, yogurt, milk, Quinoa, eggs and as much protein-rich food as possible like peanuts, chicken, fish). And last but not least, remember that consistency is key and you will have to be patient when it comes to your height. That's about it for this video if you found this video helpful, do consider liking and subscribing, and feel free to use the comment section below if you have any related queries and we'll make sure to get back to you
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