I Have Diabetes - What Do I Eat?

Rita says that one of the most common questions folks who have been diagnosed with diabetes ask is, “What do I eat?” Fortunately, there’s lots of help out there, including the Diabetes Food Hub website from the American Diabetes Association. Rita explores the site and shares some tips with Susan Gebhard, a participant in the Diabetes Education Program at Yavapai Regional Medical Center. They also prepare Greek Salmon and Veggie Packets and a simple Lentil Salad from the Food Hub. The take away message is that managing diabetes is worth the effort. Don’t give up and don’t be afraid to ask for help!