Cueing the Push Jerk with Russell Berger

[darrylgarber]

Kendrick ferris your push jerk technique is immaculate! 

[ChknAdobo]

If only ALLL the affiliates had teachers like this guy!

[stevobids]

Kendrick is the best weightlifter in America. He should teach every oly movement in Crossfit if he wants to

[stevobids]

@kendrick j. Farris .... But can you do a medicine ball clean like these guys ?

[alymiller]

No one has noticed that Kendrick Farris wants to teach this!? Um... Yes please!

[iKrackeD]

A crossfit icon. Weightlifting needs to be taught by weightlifters not crossfitters. Its a lot easier to teach it wrong with no weight than it is to do it under a small load. The so called "forward inclination of the knees" is how you jerk the right way. The jerk is all in the quads and but its not a hip drive. When you think hip drive thats what causes the bar to go out forward, but you cant tell because its a 2 pound pipe and they can easily shift it back. This is not how a jerk should look.

[KendrickJFarris]

Y'all need to let me teach this...

[jimandrews]

Great coaching.. but I felt like the coach was overextended at 2:12 is that ok ?

[mkmsdk]

I need to read a little of biomechanics :)

[BenBakaar]

I'd love if Kendrick taught this.

[iKrackeD]

I agree, this harmful teaching needs to stop.

[clarkdef]

Ha! If you learn to jump like a crazy idiot without a bar, when you finally get one you will drive it straight into your chin. Ouch! If you look at the great power jerkers like kahki and dimas you will see there is NO jump at all, in fact they don't open up their hips all the way. Just before they get to the top of the drive (about an inch from) they dip down to catch. Same with Split. Though this is a push jerk, it might have a different goal...