The Healthiest Guacamole Recipe Ever! Oil-free, High Protein, Vegan Recipe

Possibly one of the healthiest guacamole recipes you'll ever make! Oil-free, high protein, gluten-free, and all vegan :) I hope you love this easy healthy recipe. Full recipe below!

High Protein Vegan Guacamole

1 can white beans, rinsed and drained
3 tbsp water

Combine in blender and blend until smooth. Then add:

1 large ripe avocado
2 tbsp pico de gallo or 1 chopped plum tomato + 1 tbsp chopped red onion
1/2 tbsp garlic powder
1-2 tbsp chopped cilantro
the juice of half of 1 large lime

and mash until a thick, chunky guacamole consistency. Then season with salt and red pepper flakes to taste :)

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[연이_]

Just made this and so delicious! I used navy beans and pickled red onions in place of onions and lemon juice. Honestly, I could just eat it on its own but probably better on toast or with chips or crackers. Thanks Nikki!

[jholmie]

YUM! never thought to try the white beans in guac--such a good idea!

[jordanwaddell]

I definitely have to try this! I tried making lower fat guac with peas before and it is NOT the same...but I think with white beans it will still have all the flavor just added creaminess :)

[jaimeeleigh]

Who doesn't love a good guac! 10/10 can't wait to try this, thanks for sharing such a great recipe 👌🏻

[carrougrevin]

Made this yesterday, it was amazing! Thank you :)

[SirisLife]

Guacamole is the best food invention ever! I've never tried making it with beans, but I'll definitely try it!☀️

[mecheedavis]

I just made this and me and my boyfriend LOVED it!!!

[dawnpeterson]

I am a HUGE guac lover so I was really skeptical of this recipe. But even I have to admit that it looks delish and I plan on giving it a try. Thanks for another great video and recipe!

[NalisaTalks]

Thanks for your recipes. I literally started using your videos to make my grocery list/meal prep.

[TTTessaV]

What a great idea, I'm gonna make this for a dinner party this weekend. Thanks!

[BettyHorn]

I'm going to try this on baked potatoes! Thanks for the recipe and the suggestion!

[Jayterra]

Such a smart idea! another benefit to this (at least where i live) is that beans are way cheaper than avocados so it will make guac much more affordable :)

[ilovepink]

Great idea I usually blend spinach into mine but I will try this

[jamieburke]

Editing is on point 👌🏼 Those chips look so good can't wait to try this

[elizabethb.]

Adding the beans is genius- great tip! Love your channel :)

[ericambarr]

This is amazing. You are amazing. Thank you for this!! I have the saaaame problem with guacamole.

[elizabethannshealthyliving]

Wow, looks delish!! Will def try this recipe!😋

[jbell]

I made this without red pepper flakes (spice wimp here) but it was delicious!!!

[ahappyveganlife]

This is such a good idea!!! I need to try it :)

[reachtrita]

Great recipe! It's a great way to get beans/protein in without trying :) And I love your look, so gorgeous!