6 Kicks, 3 Strokes - 6-3-6 Drill | Me And The Water Drills

How to do the 6 kicks 3 strokes drill to improve your front crawl swimming technique. This drill, commonly known as 6-3-6, works on your alignment, body position, timing, and rotation. It's a really good one to do regularly and is a nice warm-up or cool-down activity. If kicking is tricky for you in this drill, and you find it hard to maintain a good body position, try it with some light swimming fins. #MeAndTheWater