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Backstroke Drill - 3 Stroke/6 Kick
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6 kicks 3 strokes give practice to snapping the rotation with multiple strokes and having a pause to reset and make sure it's executed correctly
Find more drills like this in the ASCA Library, Join now through the link in our bio!
#asca #ascaswimming #training #swim #pool #technique #swimming #swimmingcoach #swimtraining #swimmers #backstroke
Find more drills like this in the ASCA Library, Join now through the link in our bio!
#asca #ascaswimming #training #swim #pool #technique #swimming #swimmingcoach #swimtraining #swimmers #backstroke
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