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6 Kicks 3 Strokes - Freestyle
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Begin in side kick. Alternate 6 kicks on your side, 3 strokes, 6 kicks on the other side. Breathe when you stroke, or use a snorkel. This drill can be done with or without fins and or a snorkel.
Suggested Equipment:
Coach Dan Daly, CSCS
@traindaly
#swim #swimdrill #freestyleswimming #triathlontraining #mastersswimming #swimcoach
Suggested Equipment:
Coach Dan Daly, CSCS
@traindaly
#swim #swimdrill #freestyleswimming #triathlontraining #mastersswimming #swimcoach
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