Hollow Body Hold progressions

Follow this progression to find your ideal hollow body position and how to progress to the full movement if you're not ready for it quite yet.

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[Jenni_D_]

This is the absolute BEST hollow body progression instruction I’ve seen outside of a gymnastics class. Thank you! I’ve subscribed!

[samruben]

This is the best guide I’ve seen for hollow holds!! Thank you!

[LucidStrike]

Good shit. I actually figured out on my own that I shouldn't keep my arms overhead until I can hold my legs low, and I was confused as to why none of the folks on YouTube pointed that out. Until now. ^_^

[drdarcylord]

Thanks for the great info and for your relaxed, easy, authenticity too! Awesome and quite helpful!

[patriciavarga]

Best video I’ve found yet on this hold! Thank you!

[susitrevisanneves]

THIS IS THE BEST GUIDE I VE SEEN FOR HOLLOW HOLDS THANK YOU

[danielmccarville]

Thanks for the BEST explanation of this technique on the internet! Much appreciated.

[normanlemons]

Excellent presentation. short and concise and very helpful. Appreciate the explanation on where to start process rather than jumping to the end postition which a lot of videos on this subject do..Good job!

[chrisegnatz]

The bombshell got down.Best tutorial I've seen.used to practice punching on my back.My teacher would see if he could put his foot underneath.

[ma.id.qu.is]

Loved the explanation! Very clear, honest and motivating! 👏🏼

[mukhtarali]

So amazing and demonstration, years am doing them in wrong way

[thestormofwar]

Been trying to nail this one down. Thank you!

[yoiecoute]

I just started crying bc i couldn't handle this position, lmao. I've watched a bunch of videos and i think this is the best, you are so kind! Thank you

[ruzainpatel]

Better tutorial than all other channels. Thanks!

[southsideshenanigans]

Great exercise to master if your looking to learn handstands

[LR-sh]

Yes, best explanation so far makes sense

[adityakandari]

this is so good, very informative. thanks for the tips.

[majorzbzzn]

Thank you for the video. Very informative what to do in terms of progression.

[leslieecherd]

Thank you for a great informative video!

[meepinsnek]

This is super hard! I must be really weak. I am gonna try to make this something I do maybe every two or more days. I am a beginner, so I hope that isn't too much.