Best Rep Ranges To Build A BIG, STRONG Chest #shorts

Use these rep ranges to build a bigger and stronger chest.

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[GarageStrength]

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[corenko]

6-10 is literally ideal rep range and you skipped it 💀

[DukeDuke]

Six sets of low rep strength work is too much volume for strength increases for most people. Youll burnout and won't be increasing your poundage past a point.

[thedivineofsin]

Recent studies show that the rep range does not matter as long as you are struggling in the last few reps.

[taylortremel]

I'd like an explanation on the 12-17 rep range, because its inconsistent with longstanding advice. 1-5 makes sense. But neglecting everything between 6-11 is surprising.

[nickmatteo]

3 sets of 8-12 with a weight that takes serious effort to get to that rep range

[leoalbertsen-]

bro has NO idea what he’s talking about‼️‼️

[Boxersohit]

Love your videos but can you please make a video on boxing or fighter strength and conditioning

[nickstevens]

Which hypertrophy is the best for gaining athletic muscle

[williamalvarado]

I swear he does this to troll people .

[AVMONKY]

This dude said sarcoplasmic in 2023 lmao

[cowslayer]

Maybe I’m just a bitch but, 6-7 sets of 1-5 reps is crazy. My strength usually drops after 3 sets, sometimes 2, and the last set or sets I have to drop the weight by 5-10 lbs.

[jinruizhang]

What is the effect when you do reps of 20 to 100?

[wilde]

Love when Dane gets all the fake bodybuilders out in the comments triggered because Paul carter said do 4-6 reps for everything 😂😂

[Nobo_On_The_Rocks]

This is so funny. Resistance bands giving him that chest

[raylsd]

Citation needed.

Oh there is none, because you made it up.

[nickmatteo]

And if you're homosexual do CrossFit

[ifiwas]

Doing this workout with surely have you massively over training