TOP 5 TIPS TO RUN FASTER | WITH KEELY HODGKINSON

Want to work on your speed and tear up the track? Olympic 800m silver medalist Keely Hodgkinson knows a thing or two.

Keep watching to learn Keely's top tips for running faster and some example sessions you can incorporate into your own weekly training!

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[sarahnadeofpoetry]

Brilliant advice! Thank you, Keely and Pro:Direct Running ^^

[rafasimancasblas]

😘👍 Thanks Keely!! It's wonderful to see you run...!!

[onelove]

Keely

1:53.28

That's the target. Break that world record.

Just a training idea. Take any very good male 800 metre runner that can easily run 1:53. Train with them. Follow them closely around both laps. Well, that's what I would do. Use a guy who can run 1:53 and try to keep up. It'll be tough, but eventually, after lots of practice and attempts, the world record will fall in training, probably as low as 1:52. Then repeat the tactic/process in big races. At that pace, you'll tear away from the pack and be out there against the clock very early in the race. Then it's Max Bergin style, run Forest, run!

You can do it. Good luck, Keely.

[osasumweneweka]

wonderful tips run faster keely ty Hi fives

[beaware]

But what Keely did not tell you that 99.99% of us out here will never have her twitch muscle reaction time and endurance strength to give her that amazing cadence she demonstrates over the entire 800 meters.

[paulbailey]

I’d do all that if I didn’t have a dodgy knee😢

[igloozoo]

She should change her name to Keely Targaryen and wake up her Dragon.

[thejeffinvade]

200 reps * 3??? in one speed session??? Thank you but no thank you.

[bipmix]

speak slower, we'd like to get the details of how you get that top speed in the last turn

[jayh]

Keely looks like an average looking skinny guy in a wig but I’m still into her 🤷🏻