5 Tips To Run Longer and More Efficiently

Here are my top 5 tips for the beginner runner looking to push their distance to the next level! I started running this year and have asked a million questions to find this info. I wish it was easier to find all the information i needed so i figured this has to help someone in my position! Thanks for watching and have a great day!
The time is N:OW.
Get stoked, we're gonna make it.

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[Coopdog-dpeq]

Good job man. Sound advice. I like the minimalist use of Big Boy.
Started exercising about 3 months ago. Lost 30 pounds but your kind of inspiring me to take it further.

[somethingranother]

Just went for my first ever run and made it a big 10 miles! I'm in agony now 😅 I wouldn't have made it if I hadn't watched this video first. You're the top man matty!

[guardmac]

Love the running tips. If you need swimming tips, I`m your man. I`'ve been involved in swimming for 30 years (25 in coaching).

[dennismcmorrow]

Matty's Declassified Running Survival Guide back at it again with the great tips!

[Sparkmovement]

Personally, I wouldn't really say lose the music. Having ran for almost 8 years now I simply CANNOT accomplish a run without music. My suggestion? spend time to make playlists. I never found myself running fast because of a fast song (I do agree can happen though), but more so walking because I spent 3 minutes shuffling through songs. Eliminating the down time finding an appropriate song to run to made the biggest difference for me. Also, regarding breathing. I had huge issues with runners stitch when i started. What changed the game was being told to exhale on your left foot to take pressure off your liver. That is when i was finally able to run miles at a time without torturing myself.

[twentytolife]

Um I have to disagree about your advice about listening to music. I listen to heavy metal when I jog, and it only helps. I jog in a park so listening to cars is not an issue. I don't blast the music so I can hear my breathing. I like to control my breathing so I don't feel out of breath. Once my breathing and pace is under control I can go! The humidity is my worst enemy. It wears me out much quicker. I've run in light rain and music, and had the best results ever. I ride bmx, use to ride road and mtb. Still jog and bmx. My 2 favorite forms of cardio. Keep it up. I'm digging this!🍻

[TwoGunToast]

Yooo this is for real great advice. You should make a stretching video for people to follow along with before they start their run like those old late night yoga videos but better haha

[t.j.]

Do you sell merch Matty I really would like to get some from you

[pushinglimits]

You need to buy some PF Flyers guaranteed to make you run faster and jump higher

[xxclusive]

To say you're an 'amateur' this was really informative! Yes Matt! 💯🙏


#getstoked #weregonnamakeit

[Colzicki]

kinda sucks running with my friend, he runs way ahead then i get stressed if my pace is good enough so i just go solo now

[dropzilla]

I can run for twenty seconds lol..but cheers to u dude ironmatt!!

[vicb]

Bouta go on a run Matt, it’s almost 10pm but I’m gonna send it, just thought I would stop by the comments and let you know.

[spencer]

i do the exact same thing with my breathing when i run. i have nose problems so i have a hard time breathing through my nose but when i run, everything clears up. listen to him people it helps

[bigheadedoaf]

I was wondering if u had an idea of what I’m doin wrong I’ve been doin stretches before runs drinking a bit of water and not eating for a couple hours before I run and I still get cramps in my side

[randombikethings]

Tell Big Boy to stop landing on his heels. :) That run looked painful.

[t.j.]

Does anybody else know if Matty sells Merch?I see him sometimes wearing shirts?

[Jake_IBS]

What do you do when you tweak your knee? I can walk but I can't run!

[leviwithabike]

Dude it’s 9:59, make it one second longer and you’ll make more money