I AM GAINING WEIGHT and building muscle. What I Eat & How I Train In A Day

peace of body allows for peace of mind ❤️

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this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). xx

[mariaalexandrescu]

i love so much how you were describing progressive overload by focusing more on form and going slower because i also recently discovered that as well where I go super slow in my sets and i noticed my muscles start hurting a lot quicker, even with lighter weights. at first i thought i lost muscle but then i realized by going slower i was actually making it harder on myself

[montanaprudencio]

I would love to see a nutrition video. On supplement, BCAA’s, pre workouts and proteins. I always have a hard time finding the right supplements. I know everyone body is different but I would love to see your take on what you use and why. By the way love all your videos. You have helped me so much over the last year ❤

[allisonruiz]

You’re my fitness role model, also one of the persons I admire the most in social media ✨ you became one of my main sources of inspiration I follow you here and IG but not only you inspire me to hit the gym every day but also to become a better person, to be a better cook and to take care of myself. Thank you for giving me so much through a screen I hope to meet you someday ❤️

[chelseafabbri]

You are a breath of fresh air and your energy is infectious. Most influencers in fitness are preachy and don't eat any bread so it's refreshing to see your results in spite of consuming bread. Bread is not the devil lol 😂 everything in moderation. I love that your goal is to be healthy and feel good 👍

[asmaa_vlog_]

this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️♥️

[ninanegedu]

I have been checking your channel for days now thinking that I haven’t been receiving any notifications from you😭 Glad to see you back and doing good. Missed your uploads, Sophie 😊❤️

[anamariagooding]

I'm obsessed with you. You are so beautiful and a great inspiration... finally I'm moving back into better balance food and exercise. Keep inspiring us.. thank you 🙏🏼

[ordinary_girl_blog]

I haven’t watched your vlogs for a long time, I didn’t have time) now I’ve watched your last three videos, and I really enjoyed it!!! Love your aesthetic in the video! I try very hard to shoot like this🙈💫

[susanasoromenhop]

Always inspiring :))
Been loving this phase of yours, building muscle, nourishing your body and eating enough food.

[elmzailisabrine]

You’re such a genuine person and so inspirational. We love you Sophie. Keep going cause your contents are amazing 💕

[DJRanoia]

Your bathroom routine is just as good to watch as your gym routine! I love the angles and chatting you do.

[agatapijanowska]

You're my greatest inspiration <3 I love watching your videos, they're always so inspiring!!!

[chiaracarissimi]

I really can't tell you how excited I am for your videos 😍😍😍

[borcent]

Super leuke video, was weer heerlijk om naar te kijken 😍

[mcgovern]

Omggg im excited to see you use the hair curler cuz I’ve never seen someone with actual long hair do it! Please show! ❤️

[tammystiletto]

Everyone says “Progressive overload” but no one explains what that means 👏🏻👏🏻

[Eva-vckp]

this vid fr reminding me to get back on track after my continuous rest days🥲

[Mtl-zfom]

Although you don't post regularly, I think your dedication, perfect hair and constant smile is the secret to the success of this channel.

[stephaniebastidas]

I was literally counting the days for a new video 🏋Love to see you 😘

[AfroDysiaque]

YEES SHE IS BACK ! 🎉
I was checking when you will post new videos but I did a lot of your workouts since especially the abs ones 😊