Which to Choose - Gym or Yoga? For Beginners

Gym Vs Yoga is a question that frequently pops up in the minds of people starting on their fitness journey. In this Gym vs Yoga Malayalam video, we look at both the benefits of Gym and Yoga, their limitations and what you should choose according to your fitness objectives.

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[sujeesh.vsujeesh.v]

നല്ല അവതരണം ഞാൻ home workout ചെയ്യുന്നു ആഴ്ചയിൽ 5ദിവസം യോഗ ആസങ്ങൾ മാത്രം ചേയ്യും പ്രാണായാമം ചെയ്യാറില്ല.2ദിവസം ഫുൾ ബോഡി dumbells workout ചേയ്യും bro

[SuperKans]

Informative, Keep up the Good work bro :) (y)