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Ankle Training for Flexibility Development (FINALLY IMPROVE)
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How to perform ankle flexibility. A step by step guide on finally improving your ankles. If you are wondering how to stretch your ankles - this video is for you. If you have struggled with ankle mobility in the past and don’t understand why, it is likely you haven’t been doing this routine.
In this video I discuss safe and proper technique for your ankles and what separates these exercises from other popular variations. These are strategies I have personally used with my patients. Building flexible ankles with this routine is possible, you just need clear instructions to follow, which I layout in this video.
WORK WITH ME ONE ON ONE: Custom training based on your goals, equipment available, time to train as well as any injuries you have.
CONNECT WITH ME:
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PANTS - Ten Thousand Interval Pants
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Effect of Range of Motion on Heavy Loaded Squat
In this video I discuss safe and proper technique for your ankles and what separates these exercises from other popular variations. These are strategies I have personally used with my patients. Building flexible ankles with this routine is possible, you just need clear instructions to follow, which I layout in this video.
WORK WITH ME ONE ON ONE: Custom training based on your goals, equipment available, time to train as well as any injuries you have.
CONNECT WITH ME:
TOP - Ten Thousand Versatile Shirt
PANTS - Ten Thousand Interval Pants
Use the code HENDRICKS15 for 15% of your first order!
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