HOW TO GET YOUR FIRST PULLUP (0-10+)

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THE VIDEO YOU NEED TO GET GET YOUR FIRST (or first 10) PULLUPS!! if you want to get your first pull up, or increase your pull up game, this video is for you!

WORKOUT PROGRAMS

BULKING GUIDE

FAT LOSS GUIDE:

Code "liftwsarah" to save:
supplements:
clothes:

my other socials:

my lifting community:

THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)

MUSIC USED:
Cat Dreams- MVLI
Sail Away - mell-ø

chapters:
0:00 intro
0:15 you're focusing on the wrong thing first
01:51 you're doing it wrong (+ progressions)
03:15 pull up form
04:40 how to increase your pull up strength
06:01 kinda weird thing keeping you from getting a pull up
06:39 full back workout + pull up progression
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tags:
How to get your first pull up, how to do a pull up, Pull-up tutorial, Beginner pull-ups, First pull-up, Pull-up progressions, Pull-up strength, Increase pull-up reps, Pull-up workout, Pull-up tips, Pull-up exercises, Pull-up training, Bodyweight exercises, Calisthenics, Fitness tips, Upper body strength, Back workout, Pull-up form, Home workout, Pull-up challenge, Pull-up variations, Workout motivation

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Комментарии

The first point on strength to weight ratio is one of the most important factors that most instructional videos on pull ups don’t discuss. Thanks!

TedDanzig

You got the curve at the end giving good advice. At the beginning I thought no way… of course getting better at rows etc helps the pullup. But specifity first. What helps the pullup most is doing pullup movements even as absolute beginner (with bands or using negatives)

thomasruckstuhl

Strength to weight ratio is definitely a thing for me. I restarted working out in december with the goal of loosing weight. That goal wasn't motivating enough though since truthfully that has just been an ongoing goal for 30 years now. So I changed my goal to doing a pull up. Yep, just being able to do one would be a good triumph for me. 😅 It has motivated me because it feels like building up to an achievement with loosing the weight thrown in (because doing a pull up with 25kg extra around my hips isnt going to happen) psychological this has made a difference for me. It makes weightloss slow since I'm trying to build strength as well, but it feels so much better.

annehoog

The gym fits are so awesome I love them ❤❤❤

FiggLitGoes

Another great vid Sarah, love the way you break things down methodically, building up to the goal. First-class tuition skills. Oh, and awesome figure, respect!

mrc

Great video Sarah. My top-tip would be Versa Gripps or similar if grip is a limiting factor; the addition of these was a game changer for my form/stability and overall progression.

nick

My goal is 15 pull ups for 2024, currently stuck on 12... loved the fact you mentioned the weight to strength factor, for me this has been the most important factor as it takes me a week to drop a kg if im competing for max pullup reps but months to put on a kg of muscle.

JadesFitnessBucketList

Thank you so much for your support for others to progress with their fitness journey. Have you ever tried pull ups but wrapping your wrist straps around the bar. That way you can go more to failure especially if you don't have the grip strength to stay on the bar.

stephenprior

I would love to see a video on your favorite gym clothes!

laylas

I would love to see more "what i eat in a day" vids and "meal prep" would be great too! All your content is so motivating and im one week in using your glute work purchased!❤🍑

gingerbayley

My current pull up goal is 3x8-10 reps !! I can do about 7 pull ups for 1 set but I have a hormonal imbalance causing extreme fatigue (mentally and physically) so it takes me a bit more time to incorporate strength goals, but I still do what I can 5 days a week :))

lexienicole