Все публикации

HOW TO FEEL RDLS IN YOUR GLUTES! 🫧💕✨ #gym #rdl #form #exercise

genetics go crazy i won’t lie 🤷🏻‍♀️ #gym #genetics #dad

EASY ABS WORKOUT 🫧💕✨ #abs #workout

REALISTIC high protein meal prep 🌮🤍✨ #cooking #highprotein #mealprep

*gains 10 KILOS??!* 🥲🤷🏻‍♀️ #gym #motivation #transformation

WHAT I EAT IN A DAY 🫐🤍 high protein to build muscle #whatieatinaday #highprotein #mealprep

ITS MY BIRTHDAAAAAY 🥳🎉🎁✨ #gym #gymgirl #birthday

FULL WEEK OF WORKOUTS lower body day 🥰❤️‍🔥✨ #gym #lowerbodyworkout

FULL WEEK OF WORKOUTS 🏃‍♀️💕✨ glute and hamstrings workout #gym #glutes #workout

FULL WEEK OF WORKOUTS 💕✨ day two: chest shoulders + tris #gym #chest #workout

FULL WEEK OF WORKOUTS: quads workout (pt.1) 💕✨ #gym #quads #workout

FULL WEEK OF WORKOUTS: day one quad workout! 🥹✨💕 pt2

FULL WEEK OF WOROUTS for muscle growth 🕺🏻💕✨ #gym #workout #routine

diet makes ALL the difference 💕✨ #gym #diet #weightloss

the high protein breakfast i eat to lose weight 🥰💅🏼💕✨ #breakfast #weightloss

running for health? no. running to ✨feel something ✨ #run #runner #running ing

How to Feel Bulgarian Split Squats in Your Glutes 🕺🏻✨ #gym #bulgariansplitsquats #glutes #workout

Current Weight Loss Update 😝💕💅🏼 #gym #motivation #weightloss

pov: the cut went CRAZY #gym #diet #weightloss #transformation

How I Built My Dream Body (No Bullsh*t Guide)

how to grow *HUGE* quads (3 exercises) ❤️‍🔥✨ #gym #quads #workout #legday

RUNNING MY FIRST 5k!! (help) #gym #running #run #runner

cooking is my LOVE LANGUAGE ❤️‍🩹✨ #gym #cooking #kindness

THE BREAKFAST I EAT DAILY WHILE LOSING WEIGHT 🥞🥣 #gym #eating #breakfast #weightloss