Day 1 of 30 Easy Low Carb Meals for Healing & Wt Mgt

30 DAYS OF EASY LOW CARB MEALS FOR HEALING & WT MGT

This playlist will contain 30 meals any beginner can easily follow in order to experience healing through weight loss from excess fats, muscle preservation, lowered inflammation and stabilization of blood sugar.

As a reminder, these foods are generally safe but individual preference may require alternatives like beef for pork, fish for chicken or other macronutrient equivalent.

For those who are taking medications, especially those that lowers blood sugar, a guidance from a healthcare provider is recommended to avoid complications like hypoglycemia. You may contact LCF Center should you need to book a consultation with a Low Carb doctor.

Depending on the person's height, current weight, age and activity, the amount of required calories in a day may vary. Good thing, with low carb meals, especially during the first two weeks, you may eat as much proteins and healthy fats as you like. One to three meals may be eaten in a day. Although, it is best to stick to at least 12 hours of circadian fasting wherein your last meal is eaten around 4-6 hours before bedtime.

Serving portions in the videos may be doubled or tripled. Usually, we cook only once a day and just eat the same food if ever we will have a second or small third meal. An egg is also a common staple as snacks or light last meal. Some items that are not available in your area can be replaced by similar items or removed altogether.

It's okay. There is no need to complicate things.

These meal items are provided to give any beginner an idea how low carb way of eating works, and inspire them to start their clean and healthy way of eating the easy, affordable and efficient way.

I wish you all the best.

This playlist is focused mostly on low carb foods alone and will not discuss in depth the science and reason why I do so.

Thank you very much and God bless. :)

LCF Center Ortigas:
Rochelle [phone]

LCF Center Cebu:
Tsaris [phone]

DISCLAIMER: This is for educational purposes only. This is not a medical advice. For personal health concern, a proper consultation with your trusted physician is recommended.

[tisaymd]

Hi Dra! I am glad you started on these low carb meals! Continuing my IF (16:8 now from 20:4) and low carb diet to maintain my ideal weight - lost a total of 39 pounds in ten months. I admit I kind of cheat once in awhile (on holidays with a little amount of ice cream and cake ) but never tempted to go back to rice, pasta, potato and bread. I hope more people will discover you! God bless you and hubby always! Thank you!

[secundinobanlaygas]

Maraming salamat po Doctora Josephine Grace Rojo Tan. You are a God's blessing to us. I pray na maraming mga Doctors na mag adopt din ng Low Carb Diet. Napakarami pong mga tao sa kapaligiran na maraming sakit dahil sa kulang sa kaalaman sa Carbohydrates at Sweet intake sa mga pagkain. God bless.

[jedbandala]

wow, simple yet very satisfying meal, avid follower po ninyo doki, exactly 1month today nag lowcarb aq, been practicing 18:6 & omad on alternation. stopped my njection. my nsulin level is at normal level on the 3rd week. im on my 2nd day of fasting now & planning to make it to 3days. thank you very much to you doki grace.

[kyublough]

Hi Doc.I am Queza one of your subscribers.and I am ff.your low carbs.been 2 weeks now I am not eating rice..I noticed my A1C is maintain..I do my daily walking for 20 mins.and so 10 mins.exercise at home zumba

[marivicnacua]

Maraming salamat Doc Grace God bless 🙏❤️

[Youshares]

Thanks for this new video doc. Nagluluto na rin aq pra ma sustain q ang no rice..and ang 5yo q try q na rin na di na xa mag rice

[chehlr]

eto yung need ko now dra, almost a year na nadapa.. and gained already 5 kilos.. having a hard time to start again on a strict lowcarb diet.. this ismy Day 1 ulit

[chenporener]

Doc nanghihina ako, nahihilo at medjo init ng dugo ko pero kinakaya ko. Pang 3days ko palang po. Napanood ko at napakinggan ang video mo dito sa YT.

[mhagsgonzales]

God's blessing be upon you Doc🙏

Paano naman po Doc kung may hypertension at may maintenance na iniinom, e bawal nga daw po kumain ng pork or any meat at 554 cholesterol ko at 400+ ang triglicyrides at medyo mataas din potassium at blood sugar at createnin at Bun kaya bawal any meat.

Ano po ba puede ko kainin para bumaba ang uric at cholesterol at triglicyrides ko

[rohoderichronase]

Salamat po Doc sa mga health tips always watching from gitna ng disyerto

[puritalubaton]

Thank you Doc Grace for sharing . Looks delicious! Lord bless you

[pixelizedneko]

Thank you Doc! Nakaka overwhelm din ano yung kakainin sa Low Carb. Salamat po

[emeecruz]

Hi dra. New subcribers mo po ako. Since napanood ko ung s fb na video mo na walang rice walang gamot walang sakit naging interested po ako so eto na nga at andito nmn ako yt channel mo para makapanood pa ng ibang videos mo about sa low carb diet .i hope na magawa ko po ito d man po ako nagpapacheck up i feel na mataas po ang sugar ko dahil may mga signs po ako narrmdman. Ska tlga pong tumaba ako ng husto ngayon, gusto ko na po balik sa dati ko timbang kc po mabigat po pag naglalakad ako ang ang sakit po sa binti at hita d na ako makatagal maglakad.. btw haba na po ng cnb ko bsta thank u po and godbless

[teacherdes]

Hi Doc, I am following you. Hope puwede sa auto immune disorders.

[vilmamagcale]

Good evening doctora
Paanu Po Ang mga bawal kumain Ng Karne dahil may gout na Po
Namamaga na Ang mga paa kpag nakakain Ng mataas sa purine
Salamat po sa sagot doc

[franstv]

Hello Doc ask ko lang po if okay din po i dagdag sa diet yung olive oil thankyou

[gloriaguevarra]

Hello doc ilang meal kakain sa isang araw thanks

[VLADIMERDAAPONG]

Hello po doc can I do low carb diet if I have high cholesterol and hypertension

[richardvelmonte]

Pwede po ba sa mga may sakit sa puso at diabetic ang low carb? Yung heart ko kasi na diagnosis na heart failure and then lumalaki at may bara tnx po sa sagot doktora.

[aprillhidalgo]

Anu pong mantika ginamit nyu doc sa pagfry