Are the Posterior Shoulder Muscles Causing You Pain?

👉 Stretching the posterior shoulder muscle can help improve flexibility, which is crucial for preventing injuries and improving range of motion in the shoulder joint.

👉 Posterior shoulder pain can have various causes, including rotator cuff injuries, shoulder impingement syndrome, frozen shoulder, and shoulder instability.

👉 Stretching the posterior shoulder muscles can improve athletic performance by improving shoulder mobility, which is important for many sports, such as swimming, tennis, and baseball.

Stretching the posterior shoulder can provide several benefits. Tightness in the posterior shoulder can limit range of motion and lead to pain or discomfort. Stretching this area can help improve flexibility, reduce tension, and promote better posture. Additionally, stretching the posterior shoulder can benefit athletes and active individuals who use their shoulders extensively in sports or exercise, as it can help prevent injuries and improve performance. By incorporating regular posterior shoulder stretches into your routine, you may experience increased comfort and mobility in your shoulders and upper body.

#manualtherapy #massagetherapy #triggerpoints #naturaltherapy #education

[Nidge.]

Ive had shoulder issue 4 urs now constant phisio was. Told bursitis frozen shoulder desperate to get my life back..any advice is really appreciated

[ioannisiatridis]

What if they have pain in the elbow and the wrist?