7 SUPER Foods That Help Get Rid Of Stubborn Belly Fat

Do you want to get rid of belly fat? Lucky for you it’s a common weight loss goal, and for good reason. The type of fat around your midsection is called abdominal fat and is a particularly nasty type of fat that can lead to all sorts of issues like type 2 diabetes and heart disease.

That’s why so many people are on a mission to reduce their midsection. And today we’re here to help! Can you eat your way to losing belly fat? Do you have to exercise? Can you target one part of the body when it comes to losing weight? We’re gonna answer all that and more in today’s video.

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#BellyFat #WeightLossFoods #Bestie

⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Why Do We Develop This ‘Hard To Get Rid Of Fat’ Around Our Midsection? - 00:32
⏱️ Foods To Get Rid Of Belly Fat - 01:27
⏱️ Fruit - 01:38
⏱️ Coconut Water - 02:27
⏱️ High Protein Foods - 03:28
⏱️ Fatty Fish - 04:08
⏱️ Try Low Carb Foods - 04:40
⏱️ Apple Cider Vinegar - 05:52
⏱️ Green Tea - 06:38
⏱️ Other Ways To Help Get Rid Of Abdominal Fat - 07:07

🎵 Music:

✍️ Summary:
Why do we develop this ‘hard to get rid of fat’ around our midsection?
Belly fat is so frustrating, and hard to lose. But why does it happen in the first place? Well, typically you gain weight because you’re taking in more calories than you're burning.

Foods to Get Rid of Belly Fat
Ok, so there’s no magical meal that can make abdominal fat disappear overnight. There are amendments to your diet that can help though. The first one is:

Fruit
One of the most common reasons people have belly fat is because they eat too much processed food. Especially when it comes to added sugar.

Coconut Water
Liquid sugar is one of the worst things you can consume when it comes to gaining weight. This is in stuff like soda and fruit juice.

High protein Foods
This is a fun one because there’s lots of delicious high protein foods out there for you to enjoy. Eating food that tastes good will help you curb your cravings for processed foods.

Fatty Fish
Regardless of whether you’re trying to lose weight or not, eating fatty fish once or twice a week is incredibly healthy. Salmon, mackerel, herring, sardines, and anchovies are great options.

Try Low Carb Foods
Research shows that avoiding high carb foods, over high fat foods, will help you lose more weight, and faster.

Apple Cider Vinegar
Yes, this one isn’t technically a food but it can possibly help with abdominal fat. In one study, men who consumed at least one tablespoon on ACV everyday lost about half an inch from their waistlines.

Green Tea
If you don’t know already, green tea is an exceptional beverage. It's a wonderful pick me up for the morning if coffee gives you the jitters, as it has caffeine without the troubling side effects.

Other ways to help get rid of abdominal fat
Food alone probably won’t be enough to give you the results you desire. Target weight loss is tricky and most of the time losing weight overall is the key.

For more information, please watch the video until the very end.
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[shn]

1. Fruit, not packaged or processed
2. Coconut water
3. High protein foods, meat, eggs, beans and some dairy including salmon
4. Low carb foods
5. Apple cidar vinegar
6. Green tea
7. Try intermittent fasting
8. Exercise

[nachoxwolf]

I need to get my summer bod back so thank you 🔥❤️

[mrq]

Eat clean foods and stay in a deficit plus exercise is the key

[allnighterist]

No such thing like that exist. You want to lose fat? Heres what you do..

Eat less and move more!

[shanend]

Lamb is a baby... So is veal. So please don't eat babies.