How to Make the Right Decision Every Time

Learn how to make decisions that lead to long term happiness with this simple, but profound, framework.

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.

[caleuxx]

I very much like the term "short term dip" with negative emotions to get to the "long term high" BUT what I would like to know, is how long is it tolerable to feel the negative emotions of the short term dip? I often feel it for several days and have trouble sleeping....