20 kgs Weight Loss Journey | From BELLY FAT to ABS 😳

[twistedpeppermint]

For people asking how to loose weight. Stop eating fast food and sugar, walk at least 5k steps and gradually increase to 10k, drink 2 or 3 liter water. It’s this simple. You don’t need extravagant diet just keep in mind whatever you are eating it should not fill up ur stomach to a point where u can’t breathe and add few fruits and veggies here and there. Avoid oily deep fried food everyday. If u are really craving something, try to come up with an alternative and make that to eat. This is literally all you need to loose weight.
One more things i will like to add to this. Once you get a hang on this like in a month. Stop eating dinner late. You can eat your dinner around 6 pm if you are going to sleep at 9 or 8pm and max you can eat till 7pm. This will reduce bloating, excess fat storage etc.
Sometimes you’re not that fat and mostly bloated that makes u look fat.

[EgshiglenMunkh]

i am 56kg but i look like i weigh 159kg😢😢😢

[TheImtiyazsiddiqui]

I'm trying to get healthier and lose some weight. You always seem so fit and energetic. Do you have any tips or advice you could share? I'd really appreciate it!

[yaminL]

What's her height?
Even when i was 73 wasn't that much chubby and I'm not tall at all. I'm 5'3.

[shamilisha]

hi im aftr postpartum 1month 3 week so when should i start the workout

[Madhabbiswas]

I am 17 years old but my weight 81kg, i want 51kg... pls help me 🥺🥺

[aishamujtaba]

I am a mother of 3 kids, my third baby is 3 months old and she is on motherfeed, i can't diet, my height is 5.1 and my weight is 54 i want it to be 44

[SaniyaSayyad]

Photo mat dikhao batao bhi kaise Krna hain😂

[RakeshKumar-mcym]

Plzzzz. Btao aap n kaise Kiya weight loose

[palakondarayuduuppu]

I want to gain weight. But no 😢 money. No access to much protein. Suggest some ways

[usamasattar]

Ealier i was 50 kg and now 69kg
Please share what excersie you did?

[Alefiyat-vudw]

I m 75 kg but i want to lose 20 kg please help

[ITS_ANAMIKA]

Age ..18
Weight..49
Height..5, 4
❤

[mrskhatuwal]

Shaadi se phle bass 40 kg se bhe kam thi or moti hona chati thi shaadi m baad patli hona chati hu 60kg hogyi apne aap 😅or hight 5"7 hai

[humakhan-kxls]

How many months you took to loose 20 kgs

[KiranPrajapati-yznk]

Ek shadi se pahele ka hai or ek shadi ke baad ka

[humyrahumyra]

ওজন কমলে শরীরের রং কালো হয়ে যায় কিছুটা।কিন্তু এখানে আরো উজ্জ্বল হয়েছে😮

[Sarita-vlogs]

What to do for reduce arm fat and lower belly fatt 😢😢

[Rehanakhan-udre]

My weight 64 kg and i want 50 kg plz help me

[KewalMahat]

Wajan ghatna sa gora vi hota hein kya 😅😂