High-protein Blueberry Smoothie💜 30g protein - no protein powder! #healthyrecipes #highprotein

High-protein Blueberry Smoothie that contains about 30g protein and no protein powder💜 I used (lactose-free) nonfat Greek yogurt in this which contains 13g protein per 100g. You could also use quark, skyr or protein yogurt!☺️
•
More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
•
Ingredients:
1/2 cup frozen (wild) blueberries (120 ml / 125g)
1/2 banana
3/4 cup (lactose-free) nonfat/low fat Greek yogurt (180 ml / about 200g)
1/4 cup (gluten-free) rolled oats (60 ml)
2 tablespoons ground flaxseeds
•
1. Add all the ingredients into a blender and mix until smooth

#breakfastideas #smoothie #breakfast

[fitfoodieselma]

High-protein Blueberry Smoothie that contains about 30g protein and no protein powder💜 I used (lactose-free) nonfat Greek yogurt in this which contains 13g protein per 100g. You could also use quark, skyr or protein yogurt!☺️
•
More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
•
Ingredients:
1/2 cup frozen (wild) blueberries (120 ml / 125g)
1/2 banana
3/4 cup (lactose-free) nonfat/low fat Greek yogurt (180 ml / about 200g)
1/4 cup (gluten-free) rolled oats (60 ml)
2 tablespoons ground flaxseeds
•
1. Add all the ingredients into a blender and mix until smooth

[katrish]

You have the most delicious looking and easy recipes that I've seen on YouTube.

[annharris]

Love the color and thanks for thre receipe. ❤

[DDFam_and_friends]

You should do 40 days now I love your recipes please please please do more!!! ❤❤❤❤

[royalgamerdt]

I appreciate your hard work miss I see the only one you at this 4 o'clock uploading your vids . Maybe you would be in some other country and the time would be different but still I appreciate.

[chicken]

Why not use full fat yogurt for a more satisfying smoothie? Looks yummy and easy to make - definitely trying this out!

[apoet]

Your recipes inspire me to get my lazy butt up. I’ll be making this in the morning, thank you

[ivorycoast]

Very much loving healthy nutritional drink/edibles. Thank you.🎉

[naturallyneka]

Thank you for sharing this recipe, I made it and it’s delicious

[analu]

Eu adoro sias receitas! Saudáveis e lindas! Vc é maravilhosa ♥️🇧🇷

[CJ_Pharaoh]

Smoothie looks 😋 i'mma try to make this.
Doesn't hit the same without the enjayee tho

[jumpingspooder]

Those glass cups are so pretty! Where did you get them I must know!

[ashesmariyahloverandvnom]

Hello young lady.. I'm wondering after the 30 days what can I do..bc I Luv n enjoy drinking smoothies.. it helps me from eating junk in the morning. Do I still continue after the 30 days or I have to take a break?
I usually drink black coffee in the morning without sugar just plain black..I only drink 6 oz.
R u able to make a smoothie with coffee or any drink with coffee. Ty.. if u r unable to that's ok.
I will do the smoothie for 30 days starting next week.. muddy but ingredients. Ty 😊 ❤

[itsLeeka]

Is there no liquid or is the yogurt the liquid?

[andbrandsie]

Looks great but why use low fat yogurt?? Full fat is so much more satisfying 😋

[perrrkele]

Fortunately I had banana and oat in the fridge… I ordered blueberry and greek yogurt to make this

[miraclesinhell]

I know your about to help me get back my bodyyyy😢😢😢😢😢

[baranshamsabadi-ommd]

Thanks but you always use greek yogurt in your recipies. I am vegan and i dont have acces to plant based yogurts. Can you share recipies that are high protein but without yogurt and protein powder?

[valerie]

Why low fat yogurt? Isn’t it a healthy fat?

[masonlw]

Men watching don’t use flaxseed. It’s highly estrogenic